Shake and Bake

Workouts

Sunday 10/13/19 @ 2:24 PM
✅
430kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/19/20 @ 9:3 PM
343kj
86rpm
40%
18mph
Friday 1/17/20 @ 9:15 PM
✅
313kj
85rpm
46%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 11:3 PM
238kj
84rpm
42%
18mph
Saturday 1/1/22 @ 6:0 PM
✅
475kj
85rpm
56%
24mph
30 min Reset
Denis Morton
Friday 1/7/22 @ 12:13 AM
244kj
78rpm
44%
18mph
Sunday 10/18/20 @ 3:37 PM
✅
188kj
78rpm
54%
22mph
15 min Low Impact Ride
Robin Arzón
Sunday 10/18/20 @ 4:37 PM
74kj
79rpm
35%
15mph
Saturday 4/10/21 @ 5:8 PM
✅
156kj
79rpm
58%
23mph
10 min Climb Ride
Ben Alldis
Tuesday 4/6/21 @ 12:33 PM
90kj
73rpm
49%
19mph
Friday 9/11/20 @ 4:30 PM
✅
469kj
79rpm
58%
23mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 8/27/20 @ 10:12 PM
279kj
79rpm
47%
19mph
Sunday 3/29/20 @ 3:51 PM
✅
533kj
75rpm
66%
25mph
30 min Sundays with Love
Ally Love
Monday 3/30/20 @ 6:18 PM
261kj
76rpm
47%
19mph
Monday 11/25/19 @ 5:55 PM
✅
173kj
78rpm
52%
21mph
15 min Rock Ride
Sam Yo
Tuesday 11/12/19 @ 8:21 PM
120kj
77rpm
45%
18mph
Wednesday 10/16/19 @ 8:12 PM
✅
353kj
81rpm
51%
21mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 12:40 PM
210kj
79rpm
42%
17mph
Monday 6/3/19 @ 5:57 PM
kj
rpm
%
0mph
20 min Pop Ride
Robin Arzón
Wednesday 6/12/19 @ 12:46 AM
✅
155kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 430 kj
Sunday 10/13/19
343 kj
Wednesday 8/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Friday 1/17/20
238 kj
Tuesday 12/8/20
30 min Reset
Denis Morton
✅ 475 kj
Saturday 1/1/22
244 kj
Friday 1/7/22
15 min Low Impact Ride
Robin Arzón
✅ 188 kj
Sunday 10/18/20
74 kj
Sunday 10/18/20
10 min Climb Ride
Ben Alldis
✅ 156 kj
Saturday 4/10/21
90 kj
Tuesday 4/6/21
30 min Club Bangers Ride
Alex Toussaint
✅ 469 kj
Friday 9/11/20
279 kj
Thursday 8/27/20
30 min Sundays with Love
Ally Love
✅ 533 kj
Sunday 3/29/20
261 kj
Monday 3/30/20
15 min Rock Ride
Sam Yo
✅ 173 kj
Monday 11/25/19
120 kj
Tuesday 11/12/19
30 min JLO Ride
Jess & Robin
✅ 353 kj
Wednesday 10/16/19
210 kj
Wednesday 10/16/19
20 min Pop Ride
Robin Arzón
kj
Monday 6/3/19
✅ 155 kj
Wednesday 6/12/19