Shake and Bake

Workouts

Thursday 9/7/23 @ 4:7 PM
✅
257kj
77rpm
62%
24mph
15 min Ellie Goulding Ride
Olivia Amato
Saturday 9/16/23 @ 10:53 PM
70kj
59rpm
43%
15mph
Friday 8/30/19 @ 6:16 PM
✅
333kj
81rpm
49%
20mph
30 min The Chainsmokers Ride
Matt Wilpers
Tuesday 4/11/23 @ 9:9 AM
146kj
60rpm
43%
15mph
Thursday 4/28/22 @ 3:36 PM
✅
217kj
87rpm
46%
21mph
20 min Fall Out Boy Ride
Ben Alldis
Wednesday 1/25/23 @ 11:4 AM
102kj
58rpm
45%
15mph
Friday 10/1/21 @ 11:25 PM
✅
533kj
74rpm
65%
25mph
30 min LHM Live DJ Ride
Jess King
Saturday 9/24/22 @ 8:18 PM
147kj
65rpm
41%
15mph
Sunday 5/15/22 @ 5:27 PM
✅
1013kj
82rpm
59%
24mph
60 min Climb Ride
Christine D'Ercole
Tuesday 5/17/22 @ 9:19 AM
286kj
66rpm
41%
15mph
Tuesday 11/10/20 @ 12:24 AM
✅
433kj
75rpm
58%
23mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 10/22/21 @ 9:18 PM
128kj
78rpm
34%
14mph
Wednesday 6/16/21 @ 3:2 PM
✅
160kj
85rpm
46%
21mph
15 min Low Impact Ride
Ally Love
Wednesday 9/29/21 @ 9:1 PM
50kj
72rpm
32%
13mph
Saturday 6/12/21 @ 3:3 PM
✅
239kj
91rpm
47%
21mph
20 min Recovery Ride
Jess King
Sunday 6/13/21 @ 7:44 PM
97kj
80rpm
35%
15mph
Tuesday 5/4/21 @ 6:32 PM
✅
477kj
79rpm
59%
24mph
30 min XOXO, Cody
Cody Rigsby
Saturday 5/1/21 @ 7:52 PM
179kj
72rpm
42%
16mph
Saturday 5/1/21 @ 2:57 PM
✅
554kj
87rpm
59%
25mph
30 min Sweat Steady Ride
Jess King
Monday 5/3/21 @ 10:40 PM
188kj
72rpm
43%
17mph

Workouts

15 min Ellie Goulding Ride
Olivia Amato
✅ 257 kj
Thursday 9/7/23
70 kj
Saturday 9/16/23
30 min The Chainsmokers Ride
Matt Wilpers
✅ 333 kj
Friday 8/30/19
146 kj
Tuesday 4/11/23
20 min Fall Out Boy Ride
Ben Alldis
✅ 217 kj
Thursday 4/28/22
102 kj
Wednesday 1/25/23
30 min LHM Live DJ Ride
Jess King
✅ 533 kj
Friday 10/1/21
147 kj
Saturday 9/24/22
60 min Climb Ride
Christine D'Ercole
✅ 1013 kj
Sunday 5/15/22
286 kj
Tuesday 5/17/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 433 kj
Tuesday 11/10/20
128 kj
Friday 10/22/21
15 min Low Impact Ride
Ally Love
✅ 160 kj
Wednesday 6/16/21
50 kj
Wednesday 9/29/21
20 min Recovery Ride
Jess King
✅ 239 kj
Saturday 6/12/21
97 kj
Sunday 6/13/21
30 min XOXO, Cody
Cody Rigsby
✅ 477 kj
Tuesday 5/4/21
179 kj
Saturday 5/1/21
30 min Sweat Steady Ride
Jess King
✅ 554 kj
Saturday 5/1/21
188 kj
Monday 5/3/21