Shake and Bake

Workouts

Tuesday 12/19/23 @ 9:8 PM
✅
287kj
84rpm
45%
19mph
30 min Disney Holiday Ride
Emma Lovewell
Thursday 12/21/23 @ 1:28 AM
200kj
82rpm
39%
17mph
Wednesday 9/20/23 @ 8:57 AM
✅
469kj
86rpm
42%
20mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 9/30/23 @ 12:6 AM
267kj
85rpm
36%
16mph
Thursday 1/20/22 @ 6:10 PM
✅
531kj
77rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/15/22 @ 9:25 PM
279kj
84rpm
37%
16mph
Tuesday 9/27/22 @ 5:34 PM
✅
233kj
82rpm
38%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/21/22 @ 12:33 AM
181kj
76rpm
40%
16mph
Saturday 6/5/21 @ 11:26 AM
✅
1211kj
80rpm
54%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 3:1 PM
752kj
83rpm
43%
19mph
Thursday 6/3/21 @ 4:59 PM
✅
460kj
77rpm
49%
20mph
45 min RENT Ride
Christine D'Ercole
Wednesday 6/2/21 @ 11:25 PM
349kj
75rpm
45%
18mph
Saturday 2/20/21 @ 12:3 PM
✅
808kj
79rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:37 PM
523kj
82rpm
44%
18mph
Sunday 9/20/20 @ 2:30 PM
✅
319kj
81rpm
48%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 12:13 AM
242kj
84rpm
42%
18mph
Sunday 10/6/19 @ 1:12 PM
✅
643kj
83rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:53 PM
490kj
82rpm
43%
18mph
Monday 4/8/19 @ 9:11 AM
kj
rpm
%
0mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 4/10/19 @ 12:36 AM
✅
216kj
80rpm
41%
17mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
✅ 287 kj
Tuesday 12/19/23
200 kj
Thursday 12/21/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 469 kj
Wednesday 9/20/23
267 kj
Saturday 9/30/23
45 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Thursday 1/20/22
279 kj
Saturday 1/15/22
30 min Pop Ride
Cody Rigsby
✅ 233 kj
Tuesday 9/27/22
181 kj
Wednesday 9/21/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1211 kj
Saturday 6/5/21
752 kj
Sunday 5/10/20
45 min RENT Ride
Christine D'Ercole
✅ 460 kj
Thursday 6/3/21
349 kj
Wednesday 6/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 808 kj
Saturday 2/20/21
523 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Sunday 9/20/20
242 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 643 kj
Sunday 10/6/19
490 kj
Saturday 4/4/20
30 min Low Impact Ride
Jenn Sherman
kj
Monday 4/8/19
✅ 216 kj
Wednesday 4/10/19