Shake and Bake

Workouts

Saturday 10/31/20 @ 12:0 PM
✅
309kj
88rpm
44%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 12/21/20 @ 5:7 PM
174kj
0rpm
0%
0mph
Friday 10/30/20 @ 10:33 AM
✅
453kj
79rpm
48%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/23/20 @ 5:12 PM
195kj
76rpm
34%
14mph
Sunday 8/2/20 @ 7:59 PM
✅
298kj
82rpm
47%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/2/20 @ 8:56 PM
144kj
79rpm
35%
14mph
Saturday 5/9/20 @ 3:22 PM
✅
428kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/24/20 @ 2:12 PM
190kj
72rpm
35%
14mph
Monday 3/30/20 @ 4:10 PM
✅
270kj
89rpm
41%
19mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 5/24/20 @ 2:32 PM
127kj
77rpm
31%
13mph
Wednesday 12/11/19 @ 11:23 PM
✅
307kj
83rpm
48%
20mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 12/11/19 @ 11:27 PM
191kj
77rpm
41%
16mph
Friday 12/6/19 @ 11:58 PM
✅
292kj
80rpm
47%
20mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/7/19 @ 9:41 PM
165kj
77rpm
38%
15mph
Monday 6/3/19 @ 9:13 AM
✅
319kj
82rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/25/19 @ 7:36 PM
163kj
75rpm
38%
15mph
Tuesday 3/12/19 @ 9:44 AM
✅
78kj
82rpm
42%
18mph
10 min Low Impact Ride
Olivia Amato
Thursday 2/14/19 @ 3:21 AM
29kj
73rpm
30%
12mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 309 kj
Saturday 10/31/20
174 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 453 kj
Friday 10/30/20
195 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 298 kj
Sunday 8/2/20
144 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 428 kj
Saturday 5/9/20
190 kj
Wednesday 6/24/20
30 min Power Zone Ride
Christine D'Ercole
✅ 270 kj
Monday 3/30/20
127 kj
Sunday 5/24/20
30 min Melissa Etheridge Ride
Christine D'Ercole
✅ 307 kj
Wednesday 12/11/19
191 kj
Wednesday 12/11/19
30 min Holiday Ride
Christine D'Ercole
✅ 292 kj
Friday 12/6/19
165 kj
Saturday 12/7/19
30 min Power Zone Ride
Matt Wilpers
✅ 319 kj
Monday 6/3/19
163 kj
Saturday 5/25/19
10 min Low Impact Ride
Olivia Amato
✅ 78 kj
Tuesday 3/12/19
29 kj
Thursday 2/14/19