Shake and Bake
Workouts
Sunday 11/13/22 @ 2:35 PM
443kj
83rpm
46%
20mph
Friday 12/16/22 @ 6:32 PM
✅
553kj
87rpm
49%
22mph
Wednesday 12/2/20 @ 10:58 AM
459kj
89rpm
42%
19mph
Tuesday 2/16/21 @ 5:50 PM
✅
637kj
93rpm
49%
22mph
Saturday 1/29/22 @ 5:21 PM
580kj
79rpm
47%
19mph
Sunday 8/30/20 @ 10:14 AM
✅
793kj
88rpm
50%
22mph
Sunday 10/3/21 @ 5:55 PM
579kj
84rpm
45%
20mph
Saturday 1/23/21 @ 11:39 AM
✅
767kj
90rpm
48%
22mph
Thursday 8/19/21 @ 10:30 AM
303kj
83rpm
47%
20mph
Sunday 2/7/21 @ 4:27 PM
✅
406kj
90rpm
50%
22mph
Friday 4/30/21 @ 10:33 AM
285kj
87rpm
44%
19mph
Sunday 7/25/21 @ 7:2 PM
✅
376kj
87rpm
49%
22mph
Tuesday 6/23/20 @ 10:21 AM
447kj
87rpm
44%
20mph
Thursday 9/3/20 @ 4:14 PM
✅
584kj
93rpm
48%
22mph
Thursday 4/30/20 @ 11:27 AM
446kj
84rpm
45%
19mph
Wednesday 4/15/20 @ 10:4 AM
✅
613kj
89rpm
50%
22mph
Sunday 2/2/20 @ 4:42 PM
✅
310kj
84rpm
46%
20mph
Tuesday 2/25/20 @ 10:41 AM
kj
rpm
%
0mph
Friday 1/10/20 @ 1:27 AM
270kj
73rpm
49%
19mph
Saturday 1/18/20 @ 9:10 PM
✅
421kj
83rpm
53%
23mph
Workouts
443
kj
Sunday 11/13/22
580
kj
Saturday 1/29/22
579
kj
Sunday 10/3/21
303
kj
Thursday 8/19/21
285
kj
Friday 4/30/21
447
kj
Tuesday 6/23/20
270
kj
Friday 1/10/20