Shake and Bake
Workouts
Tuesday 5/25/21 @ 11:29 AM
414kj
71rpm
49%
19mph
Thursday 6/18/20 @ 8:45 PM
✅
574kj
87rpm
49%
22mph
Thursday 8/5/21 @ 11:23 AM
420kj
74rpm
47%
19mph
Tuesday 8/10/21 @ 7:23 PM
✅
442kj
87rpm
44%
18mph
Monday 12/23/19 @ 11:25 AM
375kj
78rpm
46%
19mph
Wednesday 12/18/19 @ 9:59 PM
✅
568kj
84rpm
50%
22mph
Monday 9/30/19 @ 11:17 AM
423kj
73rpm
36%
19mph
Tuesday 9/24/19 @ 8:32 PM
✅
574kj
83rpm
50%
21mph
Saturday 6/6/20 @ 11:58 AM
✅
254kj
78rpm
44%
18mph
Sunday 6/7/20 @ 9:59 AM
kj
rpm
%
0mph
Monday 9/23/19 @ 11:22 AM
457kj
79rpm
36%
20mph
Monday 2/11/19 @ 1:5 PM
✅
516kj
86rpm
48%
21mph
Tuesday 2/13/18 @ 1:30 PM
✅
68kj
66rpm
43%
16mph
Wednesday 8/21/19 @ 2:48 PM
54kj
19rpm
40%
4mph
Thursday 3/21/19 @ 11:10 AM
397kj
78rpm
46%
19mph
Tuesday 3/26/19 @ 7:16 PM
✅
531kj
84rpm
50%
21mph
Thursday 3/14/19 @ 11:44 AM
411kj
85rpm
43%
19mph
Tuesday 3/19/19 @ 9:18 PM
✅
500kj
87rpm
47%
21mph
Monday 1/21/19 @ 1:21 PM
406kj
82rpm
44%
19mph
Thursday 11/15/18 @ 10:29 PM
✅
476kj
82rpm
48%
20mph
Workouts
375
kj
Monday 12/23/19
kj
Sunday 6/7/20
397
kj
Thursday 3/21/19
411
kj
Thursday 3/14/19
406
kj
Monday 1/21/19