Shake and Bake

Workouts

Tuesday 2/18/20 @ 12:0 PM
βœ…
461kj
79rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 2:54 PM
248kj
84rpm
35%
15mph
Thursday 6/25/20 @ 11:19 AM
βœ…
436kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/12/20 @ 11:57 AM
223kj
80rpm
35%
15mph
Tuesday 9/24/19 @ 11:3 AM
βœ…
428kj
76rpm
36%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 9:44 PM
243kj
86rpm
35%
15mph
Friday 12/6/19 @ 11:45 AM
βœ…
82kj
77rpm
38%
16mph
15 min Low Impact Ride
Matt Wilpers
Thursday 8/22/19 @ 12:12 PM
41kj
75rpm
29%
11mph
Saturday 2/1/20 @ 12:36 PM
βœ…
594kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 3:49 PM
323kj
85rpm
35%
15mph
Saturday 7/27/19 @ 11:19 AM
βœ…
405kj
78rpm
34%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/3/19 @ 11:19 PM
205kj
79rpm
35%
14mph
Thursday 7/25/19 @ 11:7 AM
βœ…
250kj
77rpm
33%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 10:58 PM
154kj
85rpm
33%
15mph
Friday 3/8/19 @ 12:34 PM
βœ…
235kj
64rpm
52%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 7/21/19 @ 3:21 PM
159kj
74rpm
39%
15mph
Monday 7/15/19 @ 1:11 PM
βœ…
45kj
75rpm
26%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 12:55 PM
31kj
73rpm
31%
12mph
Thursday 7/4/19 @ 12:19 PM
βœ…
445kj
76rpm
35%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/27/19 @ 1:12 PM
225kj
82rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 461 kj
Tuesday 2/18/20
248 kj
Monday 2/17/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 436 kj
Thursday 6/25/20
223 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 428 kj
Tuesday 9/24/19
243 kj
Wednesday 9/18/19
15 min Low Impact Ride
Matt Wilpers
βœ… 82 kj
Friday 12/6/19
41 kj
Thursday 8/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 594 kj
Saturday 2/1/20
323 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 405 kj
Saturday 7/27/19
205 kj
Friday 5/3/19
30 min Power Zone Ride
Matt Wilpers
βœ… 250 kj
Thursday 7/25/19
154 kj
Tuesday 9/24/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 235 kj
Friday 3/8/19
159 kj
Sunday 7/21/19
10 min Low Impact Ride
Matt Wilpers
βœ… 45 kj
Monday 7/15/19
31 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
βœ… 445 kj
Thursday 7/4/19
225 kj
Thursday 6/27/19