Shake and Bake

Workouts

Friday 11/13/20 @ 12:47 PM
✅
367kj
74rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:3 PM
317kj
78rpm
42%
17mph
Thursday 4/1/21 @ 11:30 AM
✅
260kj
70rpm
48%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 12:28 PM
215kj
80rpm
42%
17mph
Sunday 10/6/19 @ 11:5 AM
✅
614kj
81rpm
35%
20mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:25 PM
471kj
81rpm
43%
18mph
Friday 3/8/19 @ 12:34 PM
235kj
64rpm
52%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 3:59 PM
✅
239kj
77rpm
44%
18mph
Thursday 9/5/19 @ 11:1 AM
✅
462kj
78rpm
36%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 5:27 PM
365kj
77rpm
45%
18mph
Monday 4/30/18 @ 4:16 PM
0kj
0rpm
27%
0mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/29/18 @ 2:26 PM
✅
405kj
76rpm
42%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Friday 11/13/20
317 kj
Monday 11/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 260 kj
Thursday 4/1/21
215 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 614 kj
Sunday 10/6/19
471 kj
Tuesday 10/1/19
30 min The Greatest Showman Ride
Robin Arzón
235 kj
Friday 3/8/19
✅ 239 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 462 kj
Thursday 9/5/19
365 kj
Friday 9/27/19
60 min My Mixtape Ride
Jenn Sherman
0 kj
Monday 4/30/18
✅ 405 kj
Sunday 4/29/18