Shake and Bake

Workouts

Sunday 2/9/20 @ 11:27 AM
407kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 11:10 AM
✅
471kj
86rpm
46%
20mph
Sunday 10/6/19 @ 11:5 AM
614kj
81rpm
35%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 10:3 PM
✅
665kj
85rpm
46%
20mph
Monday 4/6/20 @ 10:59 AM
434kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:46 PM
✅
593kj
87rpm
50%
22mph
Monday 2/3/20 @ 11:52 AM
471kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 9:40 PM
✅
521kj
90rpm
46%
21mph
Wednesday 9/18/19 @ 10:44 AM
429kj
81rpm
34%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/26/20 @ 3:40 PM
✅
472kj
87rpm
46%
20mph
Thursday 7/25/19 @ 11:7 AM
250kj
77rpm
33%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 11/3/19 @ 9:45 PM
✅
261kj
87rpm
42%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Sunday 2/9/20
✅ 471 kj
Saturday 2/15/20
60 min Power Zone Ride
Matt Wilpers
614 kj
Sunday 10/6/19
✅ 665 kj
Saturday 5/9/20
45 min Power Zone Ride
Matt Wilpers
434 kj
Monday 4/6/20
✅ 593 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
471 kj
Monday 2/3/20
✅ 521 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Denis Morton
429 kj
Wednesday 9/18/19
✅ 472 kj
Sunday 1/26/20
30 min Power Zone Ride
Matt Wilpers
250 kj
Thursday 7/25/19
✅ 261 kj
Sunday 11/3/19