Shake and Bake

Workouts

Wednesday 9/2/20 @ 3:9 PM
392kj
91rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 8:53 PM
✅
500kj
85rpm
47%
21mph
Sunday 4/25/21 @ 6:58 PM
369kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 12:15 AM
✅
462kj
85rpm
46%
20mph
Saturday 5/9/20 @ 3:33 PM
860kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 5:58 PM
✅
1051kj
83rpm
50%
21mph
Sunday 11/24/19 @ 1:22 AM
423kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/24/20 @ 10:9 AM
✅
493kj
83rpm
48%
20mph
Saturday 4/11/20 @ 4:17 PM
839kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 12:3 PM
✅
1022kj
83rpm
49%
21mph
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 11:57 PM
✅
509kj
84rpm
48%
20mph
Tuesday 1/19/21 @ 12:14 AM
334kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 11:16 AM
✅
507kj
84rpm
48%
21mph
Thursday 10/22/20 @ 4:54 PM
413kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/20/19 @ 9:53 AM
✅
514kj
84rpm
49%
21mph
Tuesday 9/22/20 @ 3:44 PM
261kj
90rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/30/20 @ 10:55 AM
✅
329kj
88rpm
46%
20mph
Tuesday 11/12/19 @ 3:19 PM
423kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/7/19 @ 8:54 PM
✅
506kj
82rpm
48%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
392 kj
Wednesday 9/2/20
✅ 500 kj
Wednesday 9/2/20
45 min Power Zone Ride
Matt Wilpers
369 kj
Sunday 4/25/21
✅ 462 kj
Tuesday 4/27/21
90 min Power Zone Endurance Ride
Matt Wilpers
860 kj
Saturday 5/9/20
✅ 1051 kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Denis Morton
423 kj
Sunday 11/24/19
✅ 493 kj
Thursday 9/24/20
90 min Power Zone Endurance Ride
Matt Wilpers
839 kj
Saturday 4/11/20
✅ 1022 kj
Saturday 4/11/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Tuesday 1/26/21
✅ 509 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Tuesday 1/19/21
✅ 507 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Thursday 10/22/20
✅ 514 kj
Tuesday 8/20/19
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Tuesday 9/22/20
✅ 329 kj
Saturday 5/30/20
45 min Power Zone Ride
Matt Wilpers
423 kj
Tuesday 11/12/19
✅ 506 kj
Thursday 11/7/19