Shake and Bake

Workouts

Monday 3/23/20 @ 8:0 PM
✅
402kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 1:57 PM
296kj
88rpm
37%
17mph
Saturday 8/28/21 @ 1:59 PM
✅
213kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 11:54 PM
163kj
76rpm
37%
15mph
Wednesday 5/12/21 @ 4:9 PM
✅
415kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 3:18 PM
290kj
79rpm
40%
17mph
Saturday 11/16/19 @ 4:50 PM
✅
422kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/20/19 @ 9:44 AM
281kj
77rpm
40%
16mph
Monday 10/7/19 @ 6:2 PM
✅
269kj
92rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 11:6 PM
197kj
81rpm
38%
16mph
Wednesday 1/22/20 @ 8:16 PM
✅
242kj
97rpm
37%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/21/19 @ 8:37 AM
165kj
83rpm
36%
15mph
Tuesday 1/21/20 @ 4:54 PM
✅
367kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 12:52 AM
282kj
78rpm
39%
16mph
Friday 11/29/19 @ 11:21 PM
✅
450kj
85rpm
46%
20mph
45 min Climb Ride
Matt Wilpers
Tuesday 12/10/19 @ 10:16 PM
334kj
73rpm
44%
17mph
Sunday 8/25/19 @ 6:33 PM
✅
567kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:57 PM
404kj
76rpm
42%
17mph
Monday 8/5/19 @ 3:38 PM
✅
415kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 8:38 AM
310kj
81rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 402 kj
Monday 3/23/20
296 kj
Monday 3/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 213 kj
Saturday 8/28/21
163 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Wednesday 5/12/21
290 kj
Sunday 1/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 11/16/19
281 kj
Wednesday 11/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Monday 10/7/19
197 kj
Sunday 10/6/19
30 min Power Zone Max Ride
Matt Wilpers
✅ 242 kj
Wednesday 1/22/20
165 kj
Tuesday 5/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Tuesday 1/21/20
282 kj
Tuesday 1/21/20
45 min Climb Ride
Matt Wilpers
✅ 450 kj
Friday 11/29/19
334 kj
Tuesday 12/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 567 kj
Sunday 8/25/19
404 kj
Wednesday 8/21/19
45 min Power Zone Ride
Denis Morton
✅ 415 kj
Monday 8/5/19
310 kj
Wednesday 6/26/19