Shake and Bake

Workouts

Thursday 9/10/20 @ 11:45 PM
✅
383kj
89rpm
39%
18mph
45 min Power Zone Ride
Denis Morton
Friday 9/11/20 @ 9:49 PM
379kj
79rpm
43%
18mph
Thursday 5/20/21 @ 3:26 PM
✅
542kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 3:57 PM
489kj
79rpm
43%
18mph
Saturday 11/14/20 @ 4:20 PM
✅
565kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 9:38 PM
470kj
83rpm
41%
18mph
Sunday 11/15/20 @ 8:23 PM
226kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/24/20 @ 10:0 PM
✅
236kj
80rpm
42%
18mph
Saturday 11/14/20 @ 5:23 PM
✅
246kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:5 AM
227kj
81rpm
41%
17mph
Wednesday 10/7/20 @ 4:26 PM
452kj
82rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/12/20 @ 4:37 PM
✅
541kj
83rpm
43%
18mph
Wednesday 11/20/19 @ 2:28 PM
366kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 9/27/20 @ 10:41 PM
✅
368kj
80rpm
41%
17mph
Saturday 6/13/20 @ 5:58 PM
✅
575kj
87rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/11/20 @ 11:5 AM
455kj
75rpm
44%
18mph
Friday 3/27/20 @ 4:35 PM
✅
528kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 8:55 PM
415kj
73rpm
43%
17mph
Wednesday 6/12/19 @ 3:37 PM
✅
159kj
94rpm
38%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 10/2/19 @ 11:7 PM
96kj
80rpm
34%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 383 kj
Thursday 9/10/20
379 kj
Friday 9/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 542 kj
Thursday 5/20/21
489 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 565 kj
Saturday 11/14/20
470 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
226 kj
Sunday 11/15/20
✅ 236 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Saturday 11/14/20
227 kj
Tuesday 6/9/20
60 min Power Zone Ride
Matt Wilpers
452 kj
Wednesday 10/7/20
✅ 541 kj
Monday 10/12/20
45 min Power Zone Ride
Denis Morton
366 kj
Wednesday 11/20/19
✅ 368 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 575 kj
Saturday 6/13/20
455 kj
Thursday 6/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Friday 3/27/20
415 kj
Saturday 3/28/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 159 kj
Wednesday 6/12/19
96 kj
Wednesday 10/2/19