Shake and Bake

Workouts

Friday 4/30/21 @ 4:29 PM
✅
421kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Monday 5/10/21 @ 11:33 PM
256kj
0rpm
0%
0mph
Thursday 5/13/21 @ 3:46 PM
✅
553kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 12:32 AM
kj
rpm
%
0mph
Monday 11/30/20 @ 6:5 PM
✅
415kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/7/20 @ 9:23 PM
74kj
50rpm
27%
7mph
Monday 8/31/20 @ 4:10 PM
✅
547kj
88rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 1:18 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 4:49 PM
✅
587kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 12:30 PM
272kj
74rpm
35%
14mph
Wednesday 10/2/19 @ 1:14 PM
✅
406kj
88rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 11:17 PM
163kj
81rpm
29%
13mph
Thursday 11/21/19 @ 4:10 AM
✅
439kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 10:45 AM
218kj
79rpm
35%
15mph
Wednesday 9/25/19 @ 1:14 PM
✅
393kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 9:15 PM
181kj
80rpm
31%
14mph
Wednesday 8/21/19 @ 9:10 PM
✅
418kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 10:46 AM
211kj
75rpm
36%
15mph
Monday 7/8/19 @ 4:19 PM
✅
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Thursday 6/13/19 @ 12:5 AM
32kj
85rpm
25%
12mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 421 kj
Friday 4/30/21
256 kj
Monday 5/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 553 kj
Thursday 5/13/21
kj
Monday 5/17/21
45 min Power Zone Ride
Matt Wilpers
✅ 415 kj
Monday 11/30/20
74 kj
Monday 12/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 547 kj
Monday 8/31/20
kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Saturday 6/6/20
272 kj
Saturday 9/14/19
45 min Power Zone Ride
Matt Wilpers
✅ 406 kj
Wednesday 10/2/19
163 kj
Monday 6/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Thursday 11/21/19
218 kj
Friday 8/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Wednesday 9/25/19
181 kj
Sunday 10/6/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Wednesday 8/21/19
211 kj
Thursday 8/22/19
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Monday 7/8/19
32 kj
Thursday 6/13/19