Shake and Bake

Workouts

Wednesday 8/25/21 @ 6:22 PM
βœ…
400kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/26/21 @ 5:10 PM
304kj
81rpm
40%
17mph
Wednesday 7/28/21 @ 3:11 PM
βœ…
397kj
97rpm
35%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/28/21 @ 4:40 PM
318kj
84rpm
39%
17mph
Monday 3/23/20 @ 8:0 PM
βœ…
402kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/26/21 @ 10:30 PM
300kj
85rpm
38%
17mph
Wednesday 8/5/20 @ 3:38 PM
βœ…
535kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 9:56 PM
412kj
84rpm
40%
17mph
Friday 9/6/19 @ 5:9 AM
βœ…
283kj
97rpm
40%
19mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 1/25/23 @ 9:27 PM
195kj
74rpm
42%
16mph
Friday 11/5/21 @ 5:41 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Sunday 11/7/21 @ 7:43 PM
βœ…
277kj
77rpm
39%
16mph
Sunday 5/16/21 @ 4:18 PM
βœ…
286kj
88rpm
43%
19mph
30 min The Chicks Ride
Christine D'Ercole
Monday 3/29/21 @ 2:18 AM
220kj
79rpm
43%
18mph
Thursday 5/13/21 @ 3:46 PM
βœ…
553kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 6:19 PM
426kj
81rpm
41%
17mph
Wednesday 4/28/21 @ 6:6 PM
βœ…
530kj
89rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 6:17 AM
206kj
51rpm
38%
10mph
Monday 11/30/20 @ 6:5 PM
βœ…
415kj
89rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:1 AM
332kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 400 kj
Wednesday 8/25/21
304 kj
Thursday 8/26/21
45 min Power Zone Ride
Matt Wilpers
βœ… 397 kj
Wednesday 7/28/21
318 kj
Wednesday 7/28/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 402 kj
Monday 3/23/20
300 kj
Sunday 9/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 535 kj
Wednesday 8/5/20
412 kj
Sunday 1/24/21
30 min Power Zone Ride
Matt Wilpers
βœ… 283 kj
Friday 9/6/19
195 kj
Wednesday 1/25/23
45 min Power Zone Ride
Denis Morton
kj
Friday 11/5/21
βœ… 277 kj
Sunday 11/7/21
30 min The Chicks Ride
Christine D'Ercole
βœ… 286 kj
Sunday 5/16/21
220 kj
Monday 3/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 553 kj
Thursday 5/13/21
426 kj
Saturday 5/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 530 kj
Wednesday 4/28/21
206 kj
Tuesday 5/4/21
45 min Power Zone Ride
Matt Wilpers
βœ… 415 kj
Monday 11/30/20
332 kj
Tuesday 12/1/20