Shake and Bake
VS
Workouts
Monday 5/18/20 @ 12:44 PM
389kj
82rpm
45%
19mph
Sunday 12/8/19 @ 10:5 PM
✅
472kj
84rpm
47%
20mph
Monday 12/2/19 @ 12:1 PM
207kj
75rpm
43%
17mph
Thursday 11/21/19 @ 5:30 PM
✅
324kj
80rpm
49%
20mph
Wednesday 2/20/19 @ 1:56 PM
422kj
86rpm
45%
19mph
Wednesday 2/27/19 @ 7:32 PM
✅
507kj
86rpm
48%
21mph
Saturday 12/8/18 @ 11:36 PM
463kj
84rpm
46%
20mph
Thursday 12/6/18 @ 10:29 PM
✅
464kj
85rpm
46%
20mph
Wednesday 1/16/19 @ 11:1 PM
434kj
83rpm
46%
20mph
Wednesday 1/16/19 @ 3:0 PM
✅
444kj
86rpm
45%
20mph
Thursday 10/18/18 @ 12:47 PM
600kj
83rpm
47%
20mph
Friday 10/19/18 @ 3:1 PM
✅
619kj
87rpm
46%
20mph
Tuesday 10/16/18 @ 12:49 PM
✅
439kj
79rpm
47%
19mph
Tuesday 10/16/18 @ 10:30 AM
427kj
87rpm
44%
19mph
Sunday 9/23/18 @ 12:48 PM
✅
886kj
84rpm
46%
20mph
Sunday 7/22/18 @ 4:42 PM
843kj
88rpm
44%
19mph
Thursday 9/13/18 @ 12:47 PM
✅
449kj
79rpm
46%
19mph
Friday 9/14/18 @ 11:14 PM
395kj
92rpm
40%
18mph
Friday 3/2/18 @ 2:14 PM
✅
137kj
83rpm
40%
17mph
Monday 1/15/18 @ 3:18 PM
129kj
79rpm
40%
17mph
accomplishher
NH
62
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
89
🔥
Workouts
389
kj
Monday 5/18/20
422
kj
Wednesday 2/20/19
434
kj
Wednesday 1/16/19
600
kj
Thursday 10/18/18
427
kj
Tuesday 10/16/18
843
kj
Sunday 7/22/18