Shake and Bake

Workouts

Wednesday 11/3/21 @ 9:23 AM
✅
62kj
87rpm
37%
16mph
10 min Low Impact Ride
Alex Toussaint
Saturday 11/14/20 @ 12:48 PM
36kj
81rpm
34%
14mph
Thursday 8/30/18 @ 9:46 AM
418kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/17/20 @ 10:50 AM
✅
453kj
73rpm
50%
19mph
Monday 4/1/19 @ 12:52 PM
✅
451kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/17 @ 11:0 AM
442kj
79rpm
48%
20mph
Thursday 10/11/18 @ 11:34 PM
✅
77kj
90rpm
40%
18mph
10 min Low Impact Ride
Robin Arzón
Thursday 3/14/19 @ 10:1 AM
74kj
72rpm
45%
18mph
Monday 1/28/19 @ 8:44 PM
309kj
73rpm
52%
20mph
30 min HIIT Ride
Robin Arzón
Friday 2/1/19 @ 1:16 PM
✅
402kj
60rpm
66%
22mph
Friday 5/25/18 @ 11:59 AM
✅
463kj
79rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 5/26/18 @ 1:20 PM
454kj
66rpm
55%
20mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 62 kj
Wednesday 11/3/21
36 kj
Saturday 11/14/20
45 min Power Zone Ride
Matt Wilpers
418 kj
Thursday 8/30/18
✅ 453 kj
Wednesday 6/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Monday 4/1/19
442 kj
Monday 11/13/17
10 min Low Impact Ride
Robin Arzón
✅ 77 kj
Thursday 10/11/18
74 kj
Thursday 3/14/19
30 min HIIT Ride
Robin Arzón
309 kj
Monday 1/28/19
✅ 402 kj
Friday 2/1/19
45 min 80s Ride
Jennifer Jacobs
✅ 463 kj
Friday 5/25/18
454 kj
Saturday 5/26/18