Shake and Bake
Workouts
Saturday 6/23/18 @ 12:32 PM
526kj
86rpm
43%
19mph
Monday 11/18/19 @ 12:32 PM
✅
768kj
84rpm
51%
22mph
Tuesday 12/25/18 @ 11:52 AM
65kj
83rpm
39%
17mph
Monday 7/8/19 @ 11:32 AM
✅
71kj
89rpm
38%
17mph
Friday 4/12/19 @ 12:35 PM
450kj
84rpm
45%
19mph
Tuesday 4/16/19 @ 11:30 AM
✅
537kj
84rpm
48%
21mph
Saturday 1/26/19 @ 1:41 PM
594kj
86rpm
46%
20mph
Sunday 1/7/18 @ 6:20 PM
✅
734kj
82rpm
52%
22mph
Monday 12/3/18 @ 10:29 PM
580kj
82rpm
46%
20mph
Sunday 1/20/19 @ 6:12 PM
✅
710kj
81rpm
50%
21mph
Wednesday 10/24/18 @ 12:25 PM
569kj
81rpm
46%
19mph
Monday 9/25/17 @ 11:5 AM
✅
688kj
82rpm
50%
21mph
Friday 9/21/18 @ 1:14 PM
453kj
80rpm
48%
20mph
Thursday 8/9/18 @ 4:24 PM
✅
537kj
82rpm
50%
21mph
Friday 9/7/18 @ 12:53 PM
586kj
84rpm
46%
20mph
Sunday 5/13/18 @ 5:47 PM
✅
701kj
82rpm
50%
21mph
Friday 7/13/18 @ 12:37 PM
558kj
79rpm
48%
19mph
Saturday 3/17/18 @ 6:57 PM
✅
812kj
81rpm
54%
22mph
Thursday 4/12/18 @ 1:0 PM
403kj
73rpm
49%
19mph
Monday 12/4/17 @ 12:21 PM
✅
563kj
78rpm
53%
22mph
Workouts
526
kj
Saturday 6/23/18
594
kj
Saturday 1/26/19
580
kj
Monday 12/3/18
569
kj
Wednesday 10/24/18
586
kj
Friday 9/7/18
558
kj
Friday 7/13/18