Shake and Bake
Workouts
Monday 4/22/19 @ 7:27 PM
✅
273kj
81rpm
45%
19mph
Wednesday 9/2/20 @ 12:52 PM
250kj
80rpm
44%
18mph
Sunday 9/9/18 @ 7:45 PM
✅
68kj
77rpm
42%
17mph
Monday 6/1/20 @ 12:14 AM
59kj
74rpm
40%
16mph
Sunday 7/21/19 @ 11:25 AM
60kj
83rpm
38%
16mph
Sunday 5/17/20 @ 2:5 PM
✅
75kj
87rpm
40%
18mph
Tuesday 3/31/20 @ 4:45 PM
✅
238kj
76rpm
46%
18mph
Wednesday 1/22/20 @ 10:13 PM
220kj
76rpm
44%
17mph
Friday 11/9/18 @ 11:4 PM
272kj
88rpm
44%
19mph
Wednesday 3/25/20 @ 10:35 PM
✅
303kj
86rpm
46%
20mph
Sunday 10/20/19 @ 10:48 AM
74kj
72rpm
45%
18mph
Friday 10/18/19 @ 3:20 PM
✅
75kj
72rpm
45%
18mph
Wednesday 4/3/19 @ 12:32 PM
✅
171kj
82rpm
44%
19mph
Monday 4/1/19 @ 12:49 AM
110kj
80rpm
43%
18mph
Wednesday 9/19/18 @ 1:20 PM
✅
175kj
78rpm
46%
19mph
Tuesday 1/22/19 @ 8:38 PM
132kj
83rpm
39%
17mph
Wednesday 10/24/18 @ 12:25 PM
✅
569kj
81rpm
46%
19mph
Saturday 10/27/18 @ 4:41 PM
431kj
82rpm
41%
17mph
Friday 10/19/18 @ 8:56 PM
✅
240kj
81rpm
43%
18mph
Thursday 1/25/18 @ 12:51 AM
128kj
75rpm
35%
14mph
Workouts
250
kj
Wednesday 9/2/20
272
kj
Friday 11/9/18
431
kj
Saturday 10/27/18