Shake and Bake

Workouts

Thursday 2/7/19 @ 12:41 PM
βœ…
448kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/27/19 @ 2:16 AM
385kj
89rpm
41%
19mph
Tuesday 5/15/18 @ 12:13 PM
βœ…
406kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:9 AM
384kj
83rpm
43%
18mph
Tuesday 4/30/19 @ 8:37 PM
βœ…
637kj
82rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 1:9 AM
515kj
83rpm
43%
19mph
Monday 2/11/19 @ 8:36 PM
βœ…
445kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 1:34 PM
347kj
82rpm
41%
18mph
Sunday 1/27/19 @ 2:37 PM
426kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/3/18 @ 12:54 PM
βœ…
448kj
84rpm
46%
20mph
Saturday 1/5/19 @ 2:20 PM
βœ…
438kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/8/19 @ 1:35 PM
351kj
82rpm
42%
18mph
Wednesday 12/26/18 @ 2:17 PM
βœ…
395kj
83rpm
45%
19mph
45 min Holiday Ride
Alex Toussaint
Saturday 12/22/18 @ 1:21 AM
366kj
80rpm
44%
18mph
Wednesday 10/17/18 @ 9:9 PM
βœ…
421kj
82rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/21/18 @ 12:6 AM
346kj
83rpm
41%
18mph
Monday 7/9/18 @ 9:4 PM
βœ…
416kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/12/18 @ 12:29 PM
297kj
80rpm
40%
17mph
Sunday 3/4/18 @ 1:57 PM
βœ…
176kj
82rpm
46%
19mph
20 min GMA Metrics Ride
Robin ArzΓ³n
Saturday 1/20/18 @ 12:3 AM
154kj
82rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 448 kj
Thursday 2/7/19
385 kj
Thursday 6/27/19
45 min Power Zone Ride
Matt Wilpers
βœ… 406 kj
Tuesday 5/15/18
384 kj
Tuesday 6/11/19
60 min Power Zone Ride
Matt Wilpers
βœ… 637 kj
Tuesday 4/30/19
515 kj
Sunday 5/5/19
45 min Power Zone Ride
Matt Wilpers
βœ… 445 kj
Monday 2/11/19
347 kj
Friday 2/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Sunday 1/27/19
βœ… 448 kj
Monday 12/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 438 kj
Saturday 1/5/19
351 kj
Tuesday 1/8/19
45 min Holiday Ride
Alex Toussaint
βœ… 395 kj
Wednesday 12/26/18
366 kj
Saturday 12/22/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 421 kj
Wednesday 10/17/18
346 kj
Sunday 10/21/18
45 min Power Zone Ride
Matt Wilpers
βœ… 416 kj
Monday 7/9/18
297 kj
Thursday 7/12/18
20 min GMA Metrics Ride
Robin ArzΓ³n
βœ… 176 kj
Sunday 3/4/18
154 kj
Saturday 1/20/18