Shake and Bake

Workouts

Friday 7/29/22 @ 11:20 AM
110kj
71rpm
41%
15mph
20 min Pop Ride
Cody Rigsby
Friday 7/22/22 @ 12:14 PM
✅
149kj
68rpm
48%
17mph
Friday 7/23/21 @ 10:27 AM
282kj
84rpm
34%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/27/21 @ 3:4 PM
✅
373kj
87rpm
41%
18mph
Saturday 6/20/20 @ 2:13 AM
139kj
86rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/28/21 @ 2:13 PM
✅
206kj
92rpm
37%
17mph
Wednesday 3/25/20 @ 1:16 AM
225kj
88rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 1:44 AM
✅
352kj
87rpm
41%
18mph
Tuesday 8/24/21 @ 10:49 AM
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/27/21 @ 5:38 PM
✅
348kj
82rpm
43%
18mph
Friday 1/15/21 @ 11:30 AM
173kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/21/21 @ 4:36 PM
✅
203kj
85rpm
39%
17mph
Monday 6/1/20 @ 7:13 PM
269kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 10:0 PM
✅
329kj
85rpm
40%
17mph
Wednesday 2/5/20 @ 2:26 AM
198kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Monday 7/13/20 @ 11:31 AM
✅
300kj
81rpm
40%
17mph
Wednesday 3/4/20 @ 2:26 AM
202kj
79rpm
35%
14mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 12:2 AM
✅
262kj
69rpm
42%
15mph
Tuesday 12/17/19 @ 10:51 AM
80kj
81rpm
33%
14mph
20 min Holiday Ride
Denis Morton
Tuesday 1/7/20 @ 12:48 AM
✅
126kj
75rpm
41%
16mph

Workouts

20 min Pop Ride
Cody Rigsby
110 kj
Friday 7/29/22
✅ 149 kj
Friday 7/22/22
45 min Power Zone Ride
Matt Wilpers
282 kj
Friday 7/23/21
✅ 373 kj
Wednesday 10/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
139 kj
Saturday 6/20/20
✅ 206 kj
Saturday 8/28/21
45 min Power Zone Endurance Ride
Denis Morton
225 kj
Wednesday 3/25/20
✅ 352 kj
Monday 9/27/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Tuesday 8/24/21
✅ 348 kj
Friday 8/27/21
30 min Power Zone Endurance Ride
Denis Morton
173 kj
Friday 1/15/21
✅ 203 kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Monday 6/1/20
✅ 329 kj
Wednesday 1/27/21
45 min Power Zone Ride
Denis Morton
198 kj
Wednesday 2/5/20
✅ 300 kj
Monday 7/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
202 kj
Wednesday 3/4/20
✅ 262 kj
Tuesday 2/11/20
20 min Holiday Ride
Denis Morton
80 kj
Tuesday 12/17/19
✅ 126 kj
Tuesday 1/7/20