Shake and Bake
Workouts
Sunday 8/9/20 @ 4:59 PM
281kj
79rpm
40%
16mph
Sunday 9/17/23 @ 11:21 AM
✅
676kj
84rpm
54%
23mph
Thursday 2/27/20 @ 2:34 AM
213kj
84rpm
33%
14mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Monday 9/7/20 @ 1:48 AM
183kj
83rpm
38%
16mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Friday 7/1/22 @ 10:5 PM
170kj
80rpm
36%
15mph
Monday 8/9/21 @ 12:32 PM
✅
470kj
88rpm
53%
24mph
Tuesday 7/7/20 @ 10:29 AM
264kj
79rpm
33%
14mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Wednesday 7/22/20 @ 10:41 AM
290kj
81rpm
38%
16mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Tuesday 7/12/22 @ 10:55 AM
164kj
86rpm
31%
14mph
Monday 1/18/21 @ 10:58 AM
✅
464kj
90rpm
52%
23mph
Saturday 7/11/20 @ 5:15 PM
572kj
78rpm
40%
17mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Tuesday 7/14/20 @ 10:46 AM
244kj
83rpm
30%
14mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Friday 6/19/20 @ 2:6 AM
177kj
82rpm
36%
15mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Workouts
281
kj
Sunday 8/9/20
213
kj
Thursday 2/27/20
183
kj
Monday 9/7/20
572
kj
Saturday 7/11/20