Shake and Bake

Workouts

Friday 7/15/22 @ 10:1 PM
133kj
64rpm
40%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/1/22 @ 12:15 AM
✅
401kj
73rpm
58%
22mph
Sunday 11/1/20 @ 4:49 PM
140kj
74rpm
37%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/1/20 @ 5:41 PM
✅
508kj
78rpm
60%
24mph
Saturday 7/25/20 @ 9:27 PM
63kj
74rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 9:38 PM
✅
472kj
81rpm
57%
24mph
Wednesday 6/3/20 @ 9:56 PM
174kj
70rpm
41%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 6:21 PM
✅
362kj
78rpm
53%
21mph
Tuesday 9/3/19 @ 8:28 PM
204kj
72rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 11:35 PM
✅
676kj
79rpm
56%
23mph
Sunday 6/30/19 @ 8:15 PM
140kj
75rpm
36%
14mph
30 min Low Impact Ride
Hannah Corbin
Thursday 7/11/19 @ 10:53 PM
✅
383kj
76rpm
55%
22mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
133 kj
Friday 7/15/22
✅ 401 kj
Monday 8/1/22
30 min Halloween: Power Zone Ride
Matt Wilpers
140 kj
Sunday 11/1/20
✅ 508 kj
Sunday 11/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
63 kj
Saturday 7/25/20
✅ 472 kj
Tuesday 10/13/20
30 min Speak Up Ride
Tunde Oyeneyin
174 kj
Wednesday 6/3/20
✅ 362 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
204 kj
Tuesday 9/3/19
✅ 676 kj
Wednesday 10/9/19
30 min Low Impact Ride
Hannah Corbin
140 kj
Sunday 6/30/19
✅ 383 kj
Thursday 7/11/19