Shake and Bake

Workouts

Saturday 8/20/22 @ 9:56 PM
63kj
75rpm
35%
14mph
15 min Low Impact Ride
Camila RamΓ³n
Sunday 6/5/22 @ 1:5 AM
βœ…
137kj
77rpm
47%
19mph
Thursday 9/9/21 @ 3:56 PM
βœ…
122kj
71rpm
45%
16mph
20 min Savannah Ride
Adrian Williams
Saturday 10/30/21 @ 10:6 PM
118kj
78rpm
39%
16mph
Sunday 7/18/21 @ 5:35 PM
βœ…
111kj
79rpm
38%
16mph
20 min Recovery Ride
Kendall Toole
Sunday 10/17/21 @ 11:11 AM
98kj
82rpm
35%
15mph
Monday 4/12/21 @ 4:17 PM
121kj
80rpm
40%
16mph
20 min Latin Celebration Ride
Ally Love
Saturday 4/17/21 @ 2:41 PM
βœ…
218kj
79rpm
50%
20mph
Saturday 4/3/21 @ 5:26 PM
173kj
78rpm
39%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 4/3/21 @ 5:27 PM
βœ…
326kj
82rpm
48%
20mph
Thursday 4/1/21 @ 4:24 PM
172kj
75rpm
39%
15mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 3/27/21 @ 5:29 PM
βœ…
282kj
83rpm
46%
19mph
Friday 1/22/21 @ 7:33 PM
57kj
60rpm
47%
15mph
10 min Climb Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 5:43 PM
βœ…
88kj
72rpm
49%
19mph

Workouts

15 min Low Impact Ride
Camila RamΓ³n
63 kj
Saturday 8/20/22
βœ… 137 kj
Sunday 6/5/22
20 min Savannah Ride
Adrian Williams
βœ… 122 kj
Thursday 9/9/21
118 kj
Saturday 10/30/21
20 min Recovery Ride
Kendall Toole
βœ… 111 kj
Sunday 7/18/21
98 kj
Sunday 10/17/21
20 min Latin Celebration Ride
Ally Love
121 kj
Monday 4/12/21
βœ… 218 kj
Saturday 4/17/21
30 min AT's Ride to Greatness
Alex Toussaint
173 kj
Saturday 4/3/21
βœ… 326 kj
Saturday 4/3/21
30 min AT's Ride to Greatness
Alex Toussaint
172 kj
Thursday 4/1/21
βœ… 282 kj
Saturday 3/27/21
10 min Climb Ride
Tunde Oyeneyin
57 kj
Friday 1/22/21
βœ… 88 kj
Saturday 1/23/21