Shake and Bake

Workouts

Monday 1/3/22 @ 11:11 AM
436kj
79rpm
48%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 12/31/21 @ 9:12 PM
✅
491kj
85rpm
47%
20mph
Thursday 6/10/21 @ 2:31 PM
467kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 7:55 PM
✅
522kj
85rpm
49%
21mph
Thursday 10/28/21 @ 8:5 PM
✅
699kj
76rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 4:31 PM
663kj
87rpm
47%
20mph
Sunday 5/2/21 @ 1:47 PM
530kj
77rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 7:37 PM
✅
547kj
90rpm
47%
21mph
Monday 11/2/20 @ 3:11 PM
313kj
87rpm
46%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 3/16/21 @ 9:31 PM
✅
317kj
92rpm
44%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
436 kj
Monday 1/3/22
✅ 491 kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Denis Morton
467 kj
Thursday 6/10/21
✅ 522 kj
Thursday 6/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 699 kj
Thursday 10/28/21
663 kj
Sunday 10/31/21
45 min Power Zone Ride
Matt Wilpers
530 kj
Sunday 5/2/21
✅ 547 kj
Monday 5/3/21
30 min Halloween: Power Zone Ride
Matt Wilpers
313 kj
Monday 11/2/20
✅ 317 kj
Tuesday 3/16/21