Shake and Bake

Workouts

Wednesday 9/30/20 @ 11:44 AM
291kj
73rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 6:37 PM
✅
402kj
87rpm
42%
19mph
Friday 2/21/20 @ 12:28 PM
275kj
74rpm
39%
15mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 3/25/20 @ 4:2 PM
✅
379kj
85rpm
43%
19mph
Friday 10/25/19 @ 12:51 AM
220kj
66rpm
50%
17mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 12:58 AM
✅
233kj
81rpm
43%
18mph
Thursday 5/30/19 @ 12:40 PM
173kj
70rpm
43%
16mph
30 min Motown Ride
Alex Toussaint
Tuesday 5/28/19 @ 3:32 PM
✅
240kj
85rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
291 kj
Wednesday 9/30/20
✅ 402 kj
Monday 9/28/20
45 min Power Zone Ride
Christine D'Ercole
275 kj
Friday 2/21/20
✅ 379 kj
Wednesday 3/25/20
30 min The Jess King Experience
Jess King
220 kj
Friday 10/25/19
✅ 233 kj
Friday 10/25/19
30 min Motown Ride
Alex Toussaint
173 kj
Thursday 5/30/19
✅ 240 kj
Tuesday 5/28/19