Shake and Bake

Workouts

Tuesday 6/1/21 @ 11:47 PM
✅
324kj
84rpm
47%
20mph
30 min HIIT Ride
Jess King
Wednesday 5/26/21 @ 3:25 PM
288kj
83rpm
45%
20mph
Monday 1/18/21 @ 3:35 PM
✅
155kj
84rpm
47%
20mph
15 min EDM Ride
Olivia Amato
Sunday 1/3/21 @ 11:14 PM
139kj
83rpm
46%
19mph
Sunday 12/20/20 @ 8:37 PM
✅
177kj
88rpm
47%
21mph
15 min EDM Ride
Kendall Toole
Thursday 10/22/20 @ 8:29 PM
158kj
85rpm
51%
20mph
Saturday 11/7/20 @ 3:57 PM
✅
213kj
84rpm
47%
20mph
20 min HIIT Ride
Olivia Amato
Friday 11/6/20 @ 4:26 PM
205kj
85rpm
48%
20mph
Saturday 9/12/20 @ 3:55 PM
✅
307kj
77rpm
59%
24mph
20 min 2000s Ride
Jess King
Saturday 9/12/20 @ 3:55 PM
185kj
77rpm
49%
19mph
Thursday 7/16/20 @ 9:6 PM
69kj
84rpm
40%
17mph
10 min Climb Ride
Hannah Frankson
Thursday 7/9/20 @ 11:31 PM
✅
102kj
65rpm
57%
20mph
Thursday 7/9/20 @ 10:21 PM
✅
205kj
92rpm
44%
20mph
20 min Pop Ride
Jess King
Friday 7/10/20 @ 8:27 PM
183kj
79rpm
47%
19mph
Tuesday 6/9/20 @ 10:35 PM
252kj
99rpm
38%
19mph
30 min Intervals & Arms: Live from Home
Jess King
Monday 6/8/20 @ 4:26 PM
✅
256kj
66rpm
53%
18mph
Wednesday 5/27/20 @ 10:1 PM
✅
311kj
98rpm
42%
20mph
30 min EDM Ride
Hannah Frankson
Saturday 5/30/20 @ 4:23 PM
289kj
73rpm
51%
20mph
Tuesday 5/12/20 @ 9:59 PM
✅
238kj
86rpm
49%
21mph
20 min New Tracks Ride
Olivia Amato
Friday 5/1/20 @ 6:52 PM
200kj
75rpm
51%
20mph

Workouts

30 min HIIT Ride
Jess King
✅ 324 kj
Tuesday 6/1/21
288 kj
Wednesday 5/26/21
15 min EDM Ride
Olivia Amato
✅ 155 kj
Monday 1/18/21
139 kj
Sunday 1/3/21
15 min EDM Ride
Kendall Toole
✅ 177 kj
Sunday 12/20/20
158 kj
Thursday 10/22/20
20 min HIIT Ride
Olivia Amato
✅ 213 kj
Saturday 11/7/20
205 kj
Friday 11/6/20
20 min 2000s Ride
Jess King
✅ 307 kj
Saturday 9/12/20
185 kj
Saturday 9/12/20
10 min Climb Ride
Hannah Frankson
69 kj
Thursday 7/16/20
✅ 102 kj
Thursday 7/9/20
20 min Pop Ride
Jess King
✅ 205 kj
Thursday 7/9/20
183 kj
Friday 7/10/20
30 min Intervals & Arms: Live from Home
Jess King
252 kj
Tuesday 6/9/20
✅ 256 kj
Monday 6/8/20
30 min EDM Ride
Hannah Frankson
✅ 311 kj
Wednesday 5/27/20
289 kj
Saturday 5/30/20
20 min New Tracks Ride
Olivia Amato
✅ 238 kj
Tuesday 5/12/20
200 kj
Friday 5/1/20