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Shake and Bake
abme
Lake Wylie SC
101 🔥
Beat makemovesmandy
VS
makemovesmandy
^ find me on IG!
32
Beat abme
Workouts
Previous Workouts
Next Workouts
Tuesday 6/1/21 @ 11:47 PM
✅
324
kj
84
rpm
47
%
20
mph
30 min HIIT Ride
Jess King
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Wednesday 5/26/21 @ 3:25 PM
288
kj
83
rpm
45
%
20
mph
Monday 1/18/21 @ 3:35 PM
✅
155
kj
84
rpm
47
%
20
mph
15 min EDM Ride
Olivia Amato
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Sunday 1/3/21 @ 11:14 PM
139
kj
83
rpm
46
%
19
mph
Sunday 12/20/20 @ 8:37 PM
✅
177
kj
88
rpm
47
%
21
mph
15 min EDM Ride
Kendall Toole
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Thursday 10/22/20 @ 8:29 PM
158
kj
85
rpm
51
%
20
mph
Saturday 11/7/20 @ 3:57 PM
✅
213
kj
84
rpm
47
%
20
mph
20 min HIIT Ride
Olivia Amato
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Share
Friday 11/6/20 @ 4:26 PM
205
kj
85
rpm
48
%
20
mph
Saturday 9/12/20 @ 3:55 PM
✅
307
kj
77
rpm
59
%
24
mph
20 min 2000s Ride
Jess King
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Saturday 9/12/20 @ 3:55 PM
185
kj
77
rpm
49
%
19
mph
Thursday 7/16/20 @ 9:6 PM
69
kj
84
rpm
40
%
17
mph
10 min Climb Ride
Hannah Frankson
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Thursday 7/9/20 @ 11:31 PM
✅
102
kj
65
rpm
57
%
20
mph
Thursday 7/9/20 @ 10:21 PM
✅
205
kj
92
rpm
44
%
20
mph
20 min Pop Ride
Jess King
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Friday 7/10/20 @ 8:27 PM
183
kj
79
rpm
47
%
19
mph
Tuesday 6/9/20 @ 10:35 PM
252
kj
99
rpm
38
%
19
mph
30 min Intervals & Arms: Live from Home
Jess King
View Class
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Monday 6/8/20 @ 4:26 PM
✅
256
kj
66
rpm
53
%
18
mph
Wednesday 5/27/20 @ 10:1 PM
✅
311
kj
98
rpm
42
%
20
mph
30 min EDM Ride
Hannah Frankson
View Class
Share
Saturday 5/30/20 @ 4:23 PM
289
kj
73
rpm
51
%
20
mph
Tuesday 5/12/20 @ 9:59 PM
✅
238
kj
86
rpm
49
%
21
mph
20 min New Tracks Ride
Olivia Amato
View Class
Share
Friday 5/1/20 @ 6:52 PM
200
kj
75
rpm
51
%
20
mph
Previous Workouts
Next Workouts
abme
Lake Wylie SC
101 🔥
Beat makemovesmandy
VS
makemovesmandy
^ find me on IG!
32
Beat abme
Workouts
Previous Workouts
Next Workouts
30 min HIIT Ride
Jess King
View Class
Share
✅
324
kj
Tuesday 6/1/21
288
kj
Wednesday 5/26/21
15 min EDM Ride
Olivia Amato
View Class
Share
✅
155
kj
Monday 1/18/21
139
kj
Sunday 1/3/21
15 min EDM Ride
Kendall Toole
View Class
Share
✅
177
kj
Sunday 12/20/20
158
kj
Thursday 10/22/20
20 min HIIT Ride
Olivia Amato
View Class
Share
✅
213
kj
Saturday 11/7/20
205
kj
Friday 11/6/20
20 min 2000s Ride
Jess King
View Class
Share
✅
307
kj
Saturday 9/12/20
185
kj
Saturday 9/12/20
10 min Climb Ride
Hannah Frankson
View Class
Share
69
kj
Thursday 7/16/20
✅
102
kj
Thursday 7/9/20
20 min Pop Ride
Jess King
View Class
Share
✅
205
kj
Thursday 7/9/20
183
kj
Friday 7/10/20
30 min Intervals & Arms: Live from Home
Jess King
View Class
Share
252
kj
Tuesday 6/9/20
✅
256
kj
Monday 6/8/20
30 min EDM Ride
Hannah Frankson
View Class
Share
✅
311
kj
Wednesday 5/27/20
289
kj
Saturday 5/30/20
20 min New Tracks Ride
Olivia Amato
View Class
Share
✅
238
kj
Tuesday 5/12/20
200
kj
Friday 5/1/20
Previous Workouts
Next Workouts