Shake and Bake
Workouts
Saturday 3/12/22 @ 3:34 PM
121kj
75rpm
40%
16mph
Sunday 5/1/22 @ 2:2 AM
✅
160kj
87rpm
41%
18mph
Wednesday 6/10/20 @ 10:35 AM
✅
246kj
101rpm
45%
22mph
Sunday 6/27/21 @ 4:40 PM
138kj
82rpm
40%
17mph
Saturday 4/3/21 @ 2:39 PM
✅
220kj
75rpm
51%
21mph
Saturday 4/3/21 @ 2:37 PM
99kj
72rpm
39%
15mph
Tuesday 6/9/20 @ 10:22 AM
✅
238kj
103rpm
43%
21mph
Saturday 6/27/20 @ 2:33 PM
176kj
81rpm
45%
19mph
Monday 11/2/20 @ 10:54 PM
✅
217kj
81rpm
48%
21mph
Tuesday 11/3/20 @ 3:32 PM
177kj
82rpm
45%
19mph
Thursday 7/30/20 @ 12:5 PM
✅
207kj
90rpm
44%
20mph
Friday 7/10/20 @ 10:42 PM
206kj
87rpm
46%
20mph
Saturday 7/18/20 @ 6:15 PM
✅
317kj
95rpm
43%
20mph
Tuesday 6/23/20 @ 10:18 PM
264kj
81rpm
44%
19mph
Sunday 5/17/20 @ 2:38 PM
✅
416kj
81rpm
56%
22mph
Sunday 5/17/20 @ 2:38 PM
279kj
82rpm
46%
19mph
Tuesday 9/10/19 @ 10:12 PM
✅
236kj
79rpm
62%
23mph
Thursday 4/23/20 @ 2:46 PM
106kj
86rpm
39%
17mph
Saturday 11/30/19 @ 1:35 PM
✅
149kj
86rpm
54%
23mph
Thursday 12/5/19 @ 12:55 AM
75kj
82rpm
41%
18mph