Shake and Bake
VS
Workouts
Wednesday 10/20/21 @ 2:10 PM
33kj
69rpm
33%
12mph
Thursday 10/21/21 @ 11:15 AM
✅
52kj
73rpm
37%
15mph
Tuesday 10/22/19 @ 9:9 PM
100kj
79rpm
36%
15mph
Thursday 9/19/19 @ 2:53 PM
✅
149kj
79rpm
43%
18mph
Wednesday 2/12/20 @ 12:39 PM
73kj
80rpm
31%
13mph
Tuesday 11/12/19 @ 3:53 PM
✅
165kj
84rpm
42%
18mph
Monday 7/20/20 @ 9:49 PM
255kj
82rpm
37%
16mph
Friday 3/12/21 @ 12:15 AM
✅
461kj
89rpm
45%
20mph
Tuesday 9/8/20 @ 9:25 PM
170kj
79rpm
38%
16mph
Wednesday 9/9/20 @ 7:4 PM
✅
287kj
88rpm
43%
19mph
Saturday 4/18/20 @ 6:1 PM
121kj
83rpm
37%
16mph
Tuesday 3/3/20 @ 3:30 PM
✅
217kj
89rpm
45%
20mph
Friday 9/20/19 @ 7:55 PM
169kj
86rpm
34%
15mph
Tuesday 11/20/18 @ 8:59 PM
✅
264kj
90rpm
41%
18mph
Tuesday 5/21/19 @ 9:37 PM
110kj
82rpm
36%
15mph
Monday 4/1/19 @ 1:29 PM
✅
160kj
92rpm
39%
18mph
Friday 8/10/18 @ 1:26 PM
244kj
82rpm
37%
15mph
Thursday 8/9/18 @ 9:28 PM
✅
406kj
83rpm
45%
19mph
Friday 7/27/18 @ 9:58 PM
252kj
81rpm
37%
16mph
Thursday 8/2/18 @ 6:3 PM
✅
388kj
77rpm
48%
20mph
abideandconquer
RVA
8
VS
idohills
Just keep pedaling. #07.20.17-OGMenace
223
🔥
Workouts
255
kj
Monday 7/20/20
121
kj
Saturday 4/18/20
244
kj
Friday 8/10/18
252
kj
Friday 7/27/18