Shake and Bake
Workouts
Sunday 11/29/20 @ 9:19 PM
217kj
76rpm
44%
17mph
Sunday 11/29/20 @ 4:58 PM
✅
256kj
63rpm
53%
19mph
Sunday 7/12/20 @ 3:21 PM
389kj
77rpm
41%
17mph
Saturday 7/18/20 @ 4:35 PM
✅
501kj
80rpm
44%
19mph
Sunday 5/3/20 @ 4:4 PM
220kj
79rpm
42%
18mph
Wednesday 4/1/20 @ 12:37 PM
✅
222kj
72rpm
45%
18mph
Monday 4/27/20 @ 9:34 PM
190kj
76rpm
41%
17mph
Friday 3/20/20 @ 11:31 AM
✅
235kj
76rpm
45%
18mph
Friday 3/20/20 @ 5:40 PM
188kj
80rpm
40%
16mph
Monday 3/23/20 @ 11:35 AM
✅
222kj
69rpm
47%
18mph
Wednesday 1/1/20 @ 6:20 PM
119kj
80rpm
38%
16mph
Thursday 1/2/20 @ 11:3 PM
✅
156kj
75rpm
45%
18mph
Friday 12/20/19 @ 10:57 PM
163kj
68rpm
38%
14mph
Wednesday 12/25/19 @ 4:55 PM
✅
218kj
72rpm
45%
17mph
Tuesday 10/29/19 @ 11:34 PM
291kj
77rpm
42%
17mph
Sunday 10/27/19 @ 9:19 PM
✅
331kj
75rpm
44%
18mph
Sunday 1/20/19 @ 5:36 PM
280kj
79rpm
40%
16mph
Monday 1/21/19 @ 2:39 AM
✅
354kj
69rpm
48%
18mph
Wednesday 10/31/18 @ 5:51 PM
263kj
79rpm
38%
16mph
Monday 10/29/18 @ 12:13 PM
✅
401kj
73rpm
48%
19mph