Shake and Bake
Workouts
Monday 7/4/22 @ 1:59 PM
✅
323kj
75rpm
39%
15mph
Friday 7/1/22 @ 11:31 AM
270kj
69rpm
39%
14mph
Saturday 5/8/21 @ 11:22 AM
✅
244kj
75rpm
39%
15mph
Wednesday 11/10/21 @ 10:8 AM
235kj
79rpm
37%
15mph
Saturday 8/28/21 @ 2:5 PM
✅
222kj
77rpm
37%
15mph
Wednesday 10/20/21 @ 8:40 AM
202kj
85rpm
33%
14mph
Friday 7/23/21 @ 10:23 AM
✅
300kj
74rpm
38%
15mph
Wednesday 7/21/21 @ 9:37 AM
294kj
85rpm
34%
15mph
Sunday 5/2/21 @ 5:12 PM
✅
318kj
79rpm
37%
15mph
Friday 4/30/21 @ 8:49 AM
260kj
86rpm
32%
14mph
Tuesday 3/9/21 @ 10:52 PM
150kj
64rpm
42%
14mph
Friday 3/5/21 @ 10:12 AM
✅
223kj
46rpm
68%
17mph
Thursday 2/11/21 @ 11:21 PM
231kj
69rpm
41%
15mph
Wednesday 2/10/21 @ 10:26 AM
✅
282kj
61rpm
51%
16mph
Monday 1/25/21 @ 5:51 PM
54kj
59rpm
46%
15mph
Sunday 2/7/21 @ 2:32 PM
✅
73kj
45rpm
65%
17mph
Tuesday 9/1/20 @ 10:1 PM
286kj
68rpm
40%
15mph
Saturday 2/29/20 @ 11:59 AM
✅
317kj
80rpm
37%
15mph
Wednesday 4/15/20 @ 9:33 PM
103kj
67rpm
42%
15mph
Sunday 4/12/20 @ 6:44 PM
✅
115kj
67rpm
44%
16mph
Workouts
270
kj
Friday 7/1/22
202
kj
Wednesday 10/20/21
294
kj
Wednesday 7/21/21
260
kj
Friday 4/30/21
150
kj
Tuesday 3/9/21
231
kj
Thursday 2/11/21
286
kj
Tuesday 9/1/20