Shake and Bake

Workouts

Wednesday 7/26/23 @ 1:34 PM
✅
356kj
79rpm
51%
21mph
30 min New Tracks Ride
Alex Toussaint
Saturday 4/8/23 @ 5:59 PM
235kj
53rpm
59%
18mph
Wednesday 7/26/23 @ 1:3 PM
✅
362kj
82rpm
51%
21mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 7/8/23 @ 5:59 PM
222kj
56rpm
56%
17mph
Saturday 4/1/23 @ 3:49 PM
✅
567kj
81rpm
52%
21mph
45 min Hip Hop Ride
Alex Toussaint
Monday 1/23/23 @ 11:59 PM
348kj
57rpm
57%
18mph
Tuesday 11/29/22 @ 9:44 PM
512kj
80rpm
50%
21mph
45 min Hip Hop Ride
Alex Toussaint
Monday 6/28/21 @ 11:26 PM
✅
513kj
56rpm
71%
21mph
Friday 2/18/22 @ 1:7 PM
✅
281kj
80rpm
54%
22mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:28 PM
231kj
42rpm
82%
21mph
Thursday 10/7/21 @ 4:58 PM
✅
203kj
73rpm
57%
22mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 7/13/21 @ 12:10 AM
170kj
52rpm
73%
21mph
Saturday 5/1/21 @ 4:56 PM
✅
161kj
80rpm
49%
20mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 4/13/21 @ 12:11 AM
159kj
66rpm
60%
20mph
Saturday 6/27/20 @ 11:18 PM
✅
369kj
87rpm
49%
21mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:57 PM
331kj
55rpm
66%
20mph
Thursday 8/1/19 @ 3:50 PM
✅
97kj
86rpm
44%
20mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/16/19 @ 3:1 AM
49kj
86rpm
33%
15mph
Thursday 6/13/19 @ 2:17 PM
500kj
79rpm
50%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 6/1/19 @ 8:53 PM
✅
512kj
78rpm
51%
21mph

Workouts

30 min New Tracks Ride
Alex Toussaint
✅ 356 kj
Wednesday 7/26/23
235 kj
Saturday 4/8/23
30 min Club Bangers Ride
Alex Toussaint
✅ 362 kj
Wednesday 7/26/23
222 kj
Saturday 7/8/23
45 min Hip Hop Ride
Alex Toussaint
✅ 567 kj
Saturday 4/1/23
348 kj
Monday 1/23/23
45 min Hip Hop Ride
Alex Toussaint
512 kj
Tuesday 11/29/22
✅ 513 kj
Monday 6/28/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 281 kj
Friday 2/18/22
231 kj
Thursday 2/3/22
15 min Hip Hop Ride
Alex Toussaint
✅ 203 kj
Thursday 10/7/21
170 kj
Tuesday 7/13/21
15 min Hip Hop Ride
Alex Toussaint
✅ 161 kj
Saturday 5/1/21
159 kj
Tuesday 4/13/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 369 kj
Saturday 6/27/20
331 kj
Saturday 6/20/20
10 min Low Impact Ride
Alex Toussaint
✅ 97 kj
Thursday 8/1/19
49 kj
Monday 12/16/19
45 min Club Bangers Ride
Alex Toussaint
500 kj
Thursday 6/13/19
✅ 512 kj
Saturday 6/1/19