Shake and Bake
Workouts
Thursday 5/11/23 @ 7:1 AM
✅
131kj
66rpm
45%
17mph
Monday 6/12/23 @ 8:41 PM
123kj
81rpm
38%
16mph
Saturday 1/7/23 @ 10:4 PM
✅
166kj
70rpm
49%
18mph
Tuesday 1/10/23 @ 1:45 PM
135kj
79rpm
41%
17mph
Wednesday 11/23/22 @ 4:20 PM
✅
143kj
72rpm
45%
17mph
Monday 12/5/22 @ 1:59 PM
136kj
83rpm
40%
17mph
Saturday 11/5/22 @ 8:48 PM
✅
161kj
72rpm
46%
18mph
Friday 11/4/22 @ 4:36 PM
115kj
84rpm
37%
16mph
Friday 7/2/21 @ 9:58 PM
253kj
69rpm
49%
18mph
Monday 7/26/21 @ 3:5 PM
✅
256kj
84rpm
43%
19mph
Thursday 4/29/21 @ 7:18 AM
✅
226kj
72rpm
46%
18mph
Monday 5/31/21 @ 6:24 PM
184kj
87rpm
37%
16mph
Wednesday 12/23/20 @ 10:4 PM
✅
147kj
65rpm
49%
18mph
Saturday 1/23/21 @ 4:6 PM
139kj
80rpm
41%
17mph
Wednesday 9/30/20 @ 8:17 AM
✅
170kj
66rpm
43%
16mph
Thursday 12/24/20 @ 2:22 PM
159kj
73rpm
38%
14mph
Saturday 8/15/20 @ 11:5 PM
88kj
63rpm
53%
19mph
Wednesday 9/16/20 @ 2:34 PM
✅
90kj
63rpm
54%
19mph
Thursday 9/12/19 @ 8:47 AM
✅
100kj
76rpm
41%
17mph
Friday 8/14/20 @ 4:51 PM
86kj
77rpm
39%
16mph
Workouts
184
kj
Monday 5/31/21
139
kj
Saturday 1/23/21
159
kj
Thursday 12/24/20