Shake and Bake

Workouts

Thursday 4/15/21 @ 7:50 AM
98kj
67rpm
46%
17mph
15 min 70s Rock Ride
Christine D'Ercole
Sunday 8/2/20 @ 5:39 PM
✅
194kj
91rpm
48%
22mph
Tuesday 5/14/19 @ 9:13 AM
63kj
75rpm
41%
16mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 5/18/19 @ 6:26 PM
✅
82kj
87rpm
41%
18mph
Sunday 9/20/20 @ 9:14 PM
120kj
68rpm
49%
18mph
15 min 70's Rock Ride
Christine D'Ercole
Saturday 3/2/19 @ 8:41 PM
✅
142kj
85rpm
45%
19mph
Friday 9/18/20 @ 8:1 AM
169kj
75rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/21/20 @ 10:10 PM
✅
303kj
87rpm
45%
20mph
Tuesday 9/29/20 @ 7:40 AM
250kj
69rpm
41%
15mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 8/12/20 @ 9:15 PM
✅
410kj
76rpm
47%
19mph
Thursday 5/28/20 @ 9:59 PM
173kj
71rpm
49%
19mph
20 min AHM Celebration Ride
Christine D'Ercole
Thursday 5/28/20 @ 9:51 PM
✅
281kj
83rpm
53%
23mph
Friday 1/31/20 @ 8:45 AM
207kj
66rpm
47%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 11/27/19 @ 4:44 PM
✅
264kj
70rpm
50%
18mph
Tuesday 2/26/19 @ 9:54 AM
202kj
75rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/31/19 @ 2:23 PM
✅
357kj
82rpm
50%
21mph
Saturday 1/19/19 @ 1:58 PM
189kj
78rpm
40%
17mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/17/19 @ 11:40 PM
✅
214kj
86rpm
40%
17mph
Wednesday 10/24/18 @ 9:17 AM
141kj
78rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 8/8/18 @ 9:19 PM
✅
242kj
83rpm
43%
18mph

Workouts

15 min 70s Rock Ride
Christine D'Ercole
98 kj
Thursday 4/15/21
✅ 194 kj
Sunday 8/2/20
10 min Low Impact Ride
Christine D'Ercole
63 kj
Tuesday 5/14/19
✅ 82 kj
Saturday 5/18/19
15 min 70's Rock Ride
Christine D'Ercole
120 kj
Sunday 9/20/20
✅ 142 kj
Saturday 3/2/19
30 min Power Zone Endurance Ride
Christine D'Ercole
169 kj
Friday 9/18/20
✅ 303 kj
Wednesday 10/21/20
45 min Low Impact Ride
Christine D'Ercole
250 kj
Tuesday 9/29/20
✅ 410 kj
Wednesday 8/12/20
20 min AHM Celebration Ride
Christine D'Ercole
173 kj
Thursday 5/28/20
✅ 281 kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Christine D'Ercole
207 kj
Friday 1/31/20
✅ 264 kj
Wednesday 11/27/19
30 min Low Impact Ride
Christine D'Ercole
202 kj
Tuesday 2/26/19
✅ 357 kj
Thursday 1/31/19
30 min Low Impact Ride
Christine D'Ercole
189 kj
Saturday 1/19/19
✅ 214 kj
Thursday 1/17/19
30 min Low Impact Ride
Christine D'Ercole
141 kj
Wednesday 10/24/18
✅ 242 kj
Wednesday 8/8/18