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Shake and Bake
abcsmom
#BringThemHomeNOW
49
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
368 🔥
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
Thursday 4/15/21 @ 7:50 AM
98
kj
67
rpm
46
%
17
mph
15 min 70s Rock Ride
Christine D'Ercole
View Class
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Sunday 8/2/20 @ 5:39 PM
✅
194
kj
91
rpm
48
%
22
mph
Tuesday 5/14/19 @ 9:13 AM
63
kj
75
rpm
41
%
16
mph
10 min Low Impact Ride
Christine D'Ercole
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Saturday 5/18/19 @ 6:26 PM
✅
82
kj
87
rpm
41
%
18
mph
Sunday 9/20/20 @ 9:14 PM
120
kj
68
rpm
49
%
18
mph
15 min 70's Rock Ride
Christine D'Ercole
View Class
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Saturday 3/2/19 @ 8:41 PM
✅
142
kj
85
rpm
45
%
19
mph
Friday 9/18/20 @ 8:1 AM
169
kj
75
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 10/21/20 @ 10:10 PM
✅
303
kj
87
rpm
45
%
20
mph
Tuesday 9/29/20 @ 7:40 AM
250
kj
69
rpm
41
%
15
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
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Wednesday 8/12/20 @ 9:15 PM
✅
410
kj
76
rpm
47
%
19
mph
Thursday 5/28/20 @ 9:59 PM
173
kj
71
rpm
49
%
19
mph
20 min AHM Celebration Ride
Christine D'Ercole
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Thursday 5/28/20 @ 9:51 PM
✅
281
kj
83
rpm
53
%
23
mph
Friday 1/31/20 @ 8:45 AM
207
kj
66
rpm
47
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Wednesday 11/27/19 @ 4:44 PM
✅
264
kj
70
rpm
50
%
18
mph
Tuesday 2/26/19 @ 9:54 AM
202
kj
75
rpm
42
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
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Thursday 1/31/19 @ 2:23 PM
✅
357
kj
82
rpm
50
%
21
mph
Saturday 1/19/19 @ 1:58 PM
189
kj
78
rpm
40
%
17
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Thursday 1/17/19 @ 11:40 PM
✅
214
kj
86
rpm
40
%
17
mph
Wednesday 10/24/18 @ 9:17 AM
141
kj
78
rpm
35
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 8/8/18 @ 9:19 PM
✅
242
kj
83
rpm
43
%
18
mph
Previous Workouts
Next Workouts
abcsmom
#BringThemHomeNOW
49
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
368 🔥
Beat abcsmom
Workouts
Previous Workouts
Next Workouts
15 min 70s Rock Ride
Christine D'Ercole
View Class
Share
98
kj
Thursday 4/15/21
✅
194
kj
Sunday 8/2/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
63
kj
Tuesday 5/14/19
✅
82
kj
Saturday 5/18/19
15 min 70's Rock Ride
Christine D'Ercole
View Class
Share
120
kj
Sunday 9/20/20
✅
142
kj
Saturday 3/2/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
169
kj
Friday 9/18/20
✅
303
kj
Wednesday 10/21/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
250
kj
Tuesday 9/29/20
✅
410
kj
Wednesday 8/12/20
20 min AHM Celebration Ride
Christine D'Ercole
View Class
Share
173
kj
Thursday 5/28/20
✅
281
kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
207
kj
Friday 1/31/20
✅
264
kj
Wednesday 11/27/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
202
kj
Tuesday 2/26/19
✅
357
kj
Thursday 1/31/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
189
kj
Saturday 1/19/19
✅
214
kj
Thursday 1/17/19
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
141
kj
Wednesday 10/24/18
✅
242
kj
Wednesday 8/8/18
Previous Workouts
Next Workouts