Shake and Bake

Workouts

Monday 11/22/21 @ 9:22 PM
✅
147kj
71rpm
46%
18mph
20 min Low Impact Ride
Denis Morton
Sunday 10/31/21 @ 2:6 PM
125kj
93rpm
35%
16mph
Wednesday 5/26/21 @ 7:45 AM
✅
228kj
74rpm
45%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 6/20/21 @ 1:24 PM
218kj
92rpm
37%
17mph
Tuesday 12/8/20 @ 8:51 AM
✅
208kj
71rpm
45%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 11:47 AM
200kj
93rpm
36%
17mph
Sunday 2/9/20 @ 9:33 PM
215kj
70rpm
47%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 5/23/20 @ 1:29 PM
✅
229kj
87rpm
40%
18mph
Monday 7/1/19 @ 11:10 PM
310kj
73rpm
42%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:58 AM
✅
357kj
87rpm
41%
18mph
Monday 4/29/19 @ 6:11 PM
302kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/24/18 @ 9:16 AM
✅
352kj
91rpm
39%
18mph
Sunday 2/10/19 @ 10:33 PM
368kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:36 PM
✅
503kj
81rpm
44%
19mph
Tuesday 1/22/19 @ 9:48 AM
292kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 10:12 AM
✅
357kj
80rpm
44%
18mph
Friday 8/25/17 @ 9:49 AM
289kj
73rpm
42%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/12/18 @ 10:11 AM
✅
355kj
85rpm
42%
18mph
Saturday 4/14/18 @ 3:23 PM
245kj
75rpm
35%
14mph
45 min Metrics Ride
Matt Wilpers
Tuesday 2/27/18 @ 10:31 AM
✅
272kj
74rpm
40%
15mph

Workouts

20 min Low Impact Ride
Denis Morton
✅ 147 kj
Monday 11/22/21
125 kj
Sunday 10/31/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 228 kj
Wednesday 5/26/21
218 kj
Sunday 6/20/21
30 min Outkast Ride
Denis Morton
✅ 208 kj
Tuesday 12/8/20
200 kj
Thursday 12/3/20
30 min BHM: Power Zone Ride
Matt Wilpers
215 kj
Sunday 2/9/20
✅ 229 kj
Saturday 5/23/20
45 min Power Zone Max Ride
Matt Wilpers
310 kj
Monday 7/1/19
✅ 357 kj
Thursday 4/11/19
45 min Power Zone Ride
Denis Morton
302 kj
Monday 4/29/19
✅ 352 kj
Monday 9/24/18
60 min Power Zone Ride
Matt Wilpers
368 kj
Sunday 2/10/19
✅ 503 kj
Saturday 11/24/18
45 min Power Zone Ride
Matt Wilpers
292 kj
Tuesday 1/22/19
✅ 357 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
289 kj
Friday 8/25/17
✅ 355 kj
Monday 11/12/18
45 min Metrics Ride
Matt Wilpers
245 kj
Saturday 4/14/18
✅ 272 kj
Tuesday 2/27/18