Shake and Bake
Workouts
Wednesday 9/27/23 @ 6:51 AM
✅
133kj
68rpm
45%
17mph
Tuesday 6/7/22 @ 5:15 PM
114kj
72rpm
42%
16mph
Wednesday 3/9/22 @ 7:59 AM
✅
143kj
65rpm
49%
17mph
Tuesday 4/13/21 @ 10:9 PM
121kj
80rpm
39%
16mph
Wednesday 7/1/20 @ 8:59 PM
✅
139kj
74rpm
37%
15mph
Sunday 1/12/20 @ 4:35 PM
68kj
71rpm
27%
10mph
Tuesday 12/22/20 @ 1:49 AM
✅
128kj
66rpm
45%
16mph
Saturday 4/17/21 @ 9:21 PM
124kj
74rpm
41%
16mph
Sunday 4/12/20 @ 9:27 PM
✅
227kj
71rpm
46%
18mph
Thursday 4/1/21 @ 5:23 PM
182kj
78rpm
39%
16mph
Tuesday 9/29/20 @ 7:40 AM
250kj
69rpm
41%
15mph
Thursday 3/18/21 @ 4:29 PM
✅
273kj
78rpm
39%
16mph
Friday 9/18/20 @ 8:1 AM
✅
169kj
75rpm
39%
16mph
Sunday 9/13/20 @ 8:0 PM
124kj
83rpm
32%
14mph
Thursday 4/5/18 @ 9:21 PM
✅
275kj
82rpm
38%
16mph
Thursday 1/31/19 @ 6:51 PM
255kj
89rpm
35%
16mph
Monday 12/3/18 @ 10:13 AM
✅
270kj
76rpm
40%
16mph
Wednesday 10/24/18 @ 3:11 PM
249kj
86rpm
36%
16mph
Saturday 4/28/18 @ 4:42 PM
✅
374kj
81rpm
39%
16mph
Saturday 5/19/18 @ 4:13 PM
295kj
83rpm
35%
15mph
Workouts
182
kj
Thursday 4/1/21
250
kj
Tuesday 9/29/20
124
kj
Sunday 9/13/20
255
kj
Thursday 1/31/19
249
kj
Wednesday 10/24/18
295
kj
Saturday 5/19/18