Shake and Bake

Workouts

Sunday 11/21/21 @ 10:9 PM
106kj
77rpm
38%
15mph
20 min 90s Rock Ride
Matt Wilpers
Monday 11/23/20 @ 11:44 AM
βœ…
162kj
79rpm
45%
18mph
Saturday 7/24/21 @ 12:12 AM
241kj
86rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 5:26 PM
βœ…
326kj
91rpm
37%
17mph
Tuesday 11/24/20 @ 1:56 AM
134kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 2/21/21 @ 11:14 PM
βœ…
199kj
88rpm
38%
17mph
Saturday 8/8/20 @ 9:0 PM
276kj
89rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 2:7 PM
βœ…
395kj
91rpm
37%
17mph
Tuesday 9/1/20 @ 2:10 AM
139kj
83rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/5/20 @ 2:53 PM
βœ…
204kj
88rpm
38%
17mph
Friday 6/5/20 @ 5:20 AM
276kj
82rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 1:2 PM
βœ…
442kj
83rpm
41%
18mph
Monday 6/1/20 @ 6:13 AM
205kj
88rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 2:24 PM
βœ…
338kj
90rpm
39%
18mph
Thursday 4/30/20 @ 11:1 PM
271kj
85rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 6:19 PM
βœ…
438kj
87rpm
39%
17mph
Wednesday 4/29/20 @ 5:15 AM
124kj
83rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/17/20 @ 4:26 PM
βœ…
190kj
80rpm
40%
16mph
Thursday 4/16/20 @ 3:18 AM
190kj
82rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 4/16/20 @ 1:58 PM
βœ…
307kj
86rpm
38%
17mph

Workouts

20 min 90s Rock Ride
Matt Wilpers
106 kj
Sunday 11/21/21
βœ… 162 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
241 kj
Saturday 7/24/21
βœ… 326 kj
Wednesday 9/23/20
30 min Power Zone Endurance Ride
Denis Morton
134 kj
Tuesday 11/24/20
βœ… 199 kj
Sunday 2/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Saturday 8/8/20
βœ… 395 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
139 kj
Tuesday 9/1/20
βœ… 204 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Friday 6/5/20
βœ… 442 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Monday 6/1/20
βœ… 338 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
271 kj
Thursday 4/30/20
βœ… 438 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Wednesday 4/29/20
βœ… 190 kj
Tuesday 3/17/20
45 min Power Zone Ride
Denis Morton
190 kj
Thursday 4/16/20
βœ… 307 kj
Thursday 4/16/20