Shake and Bake
Workouts
Friday 3/31/23 @ 6:1 PM
27kj
36rpm
39%
9mph
Tuesday 3/28/23 @ 10:59 AM
✅
32kj
74rpm
30%
12mph
Sunday 7/18/21 @ 5:30 PM
172kj
78rpm
37%
15mph
Sunday 7/18/21 @ 5:26 PM
✅
287kj
90rpm
42%
20mph
Tuesday 11/17/20 @ 4:32 PM
170kj
74rpm
49%
19mph
Wednesday 11/18/20 @ 12:12 AM
✅
219kj
78rpm
51%
21mph
Thursday 10/22/20 @ 2:18 PM
231kj
71rpm
47%
18mph
Saturday 9/26/20 @ 2:12 PM
✅
263kj
76rpm
47%
19mph
Tuesday 12/3/19 @ 3:19 PM
✅
708kj
84rpm
45%
20mph
Saturday 4/13/19 @ 2:4 PM
594kj
79rpm
45%
19mph
Tuesday 7/16/19 @ 2:5 PM
73kj
83rpm
41%
18mph
Saturday 7/27/19 @ 11:17 PM
✅
85kj
82rpm
44%
19mph
Thursday 7/18/19 @ 2:8 PM
218kj
71rpm
54%
20mph
Friday 4/6/18 @ 5:7 PM
✅
243kj
69rpm
58%
21mph
Sunday 9/16/18 @ 3:3 PM
148kj
82rpm
46%
20mph
Monday 9/3/18 @ 1:33 AM
✅
149kj
76rpm
49%
20mph
Saturday 12/23/17 @ 3:31 PM
✅
569kj
86rpm
45%
19mph
Saturday 12/23/17 @ 3:29 PM
460kj
83rpm
42%
18mph
Tuesday 6/6/17 @ 2:59 PM
✅
385kj
84rpm
45%
19mph
Wednesday 6/7/17 @ 12:52 AM
273kj
77rpm
40%
16mph
Workouts
172
kj
Sunday 7/18/21
231
kj
Thursday 10/22/20
594
kj
Saturday 4/13/19
460
kj
Saturday 12/23/17
273
kj
Wednesday 6/7/17