Shake and Bake

Workouts

Wednesday 1/17/24 @ 12:5 AM
131kj
78rpm
34%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 1/22/23 @ 1:7 PM
✅
245kj
76rpm
45%
18mph
Saturday 11/12/22 @ 1:0 PM
130kj
78rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/18/22 @ 11:32 AM
✅
287kj
80rpm
46%
19mph
Saturday 11/5/22 @ 2:27 PM
181kj
71rpm
34%
13mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/14/22 @ 10:18 AM
✅
425kj
78rpm
46%
19mph
Sunday 1/9/22 @ 12:54 PM
135kj
73rpm
29%
11mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 5:14 PM
✅
447kj
77rpm
48%
19mph
Sunday 1/2/22 @ 1:42 PM
132kj
77rpm
28%
12mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 1/2/22 @ 12:48 PM
✅
459kj
74rpm
51%
20mph
Saturday 11/27/21 @ 2:17 PM
129kj
74rpm
28%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/23/21 @ 10:0 AM
✅
385kj
79rpm
45%
19mph
Sunday 10/4/20 @ 1:32 PM
173kj
75rpm
28%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/21/21 @ 11:29 AM
✅
700kj
81rpm
50%
21mph
Monday 11/30/20 @ 3:2 PM
76kj
81rpm
25%
11mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 1:40 PM
✅
213kj
71rpm
45%
17mph
Tuesday 4/28/20 @ 12:42 PM
157kj
80rpm
28%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 10:27 AM
✅
418kj
79rpm
44%
18mph
Friday 8/28/20 @ 12:25 AM
95kj
0rpm
25%
10mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 11:25 AM
✅
429kj
78rpm
47%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
131 kj
Wednesday 1/17/24
✅ 245 kj
Sunday 1/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
130 kj
Saturday 11/12/22
✅ 287 kj
Friday 11/18/22
45 min Power Zone Endurance 80s Ride
Denis Morton
181 kj
Saturday 11/5/22
✅ 425 kj
Monday 11/14/22
45 min Power Zone Ride
Denis Morton
135 kj
Sunday 1/9/22
✅ 447 kj
Monday 1/17/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
132 kj
Sunday 1/2/22
✅ 459 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
129 kj
Saturday 11/27/21
✅ 385 kj
Friday 4/23/21
60 min Power Zone Ride
Matt Wilpers
173 kj
Sunday 10/4/20
✅ 700 kj
Saturday 8/21/21
30 min Power Zone Endurance Ride
Olivia Amato
76 kj
Monday 11/30/20
✅ 213 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
157 kj
Tuesday 4/28/20
✅ 418 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
95 kj
Friday 8/28/20
✅ 429 kj
Tuesday 8/25/20