Shake and Bake

Workouts

Friday 5/5/23 @ 1:9 PM
129kj
78rpm
32%
14mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 8/4/21 @ 12:20 PM
✅
160kj
83rpm
35%
15mph
Wednesday 9/7/22 @ 9:47 PM
136kj
75rpm
33%
14mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 9:49 PM
✅
182kj
88rpm
35%
16mph
Thursday 6/23/22 @ 11:45 AM
113kj
73rpm
32%
13mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 7/14/21 @ 1:45 PM
✅
140kj
79rpm
34%
14mph
Thursday 3/25/21 @ 9:14 AM
✅
88kj
80rpm
27%
12mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 5/7/22 @ 4:19 PM
77kj
70rpm
29%
11mph
Saturday 12/4/21 @ 1:44 PM
✅
133kj
63rpm
40%
13mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 1/21/22 @ 11:20 PM
112kj
66rpm
37%
13mph
Tuesday 12/15/20 @ 1:50 PM
132kj
81rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 5:3 PM
✅
278kj
82rpm
38%
16mph
Sunday 12/13/20 @ 2:0 PM
91kj
85rpm
33%
14mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/19/20 @ 3:56 PM
✅
177kj
80rpm
46%
19mph
Tuesday 12/8/20 @ 1:37 PM
155kj
81rpm
21%
10mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/11/20 @ 4:0 PM
✅
347kj
81rpm
36%
15mph
Thursday 12/3/20 @ 11:3 AM
165kj
74rpm
28%
11mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 10:14 PM
✅
360kj
78rpm
39%
16mph
Wednesday 10/7/20 @ 9:7 AM
168kj
75rpm
27%
11mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 10:58 PM
✅
358kj
78rpm
38%
16mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
129 kj
Friday 5/5/23
✅ 160 kj
Wednesday 8/4/21
30 min Power Zone Ride
Matt Wilpers
136 kj
Wednesday 9/7/22
✅ 182 kj
Thursday 10/10/19
30 min Power Zone Ride
Christine D'Ercole
113 kj
Thursday 6/23/22
✅ 140 kj
Wednesday 7/14/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 88 kj
Thursday 3/25/21
77 kj
Saturday 5/7/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 133 kj
Saturday 12/4/21
112 kj
Friday 1/21/22
45 min Power Zone Endurance Ride
Denis Morton
132 kj
Tuesday 12/15/20
✅ 278 kj
Tuesday 12/15/20
20 min FTP Test Ride
Matt Wilpers
91 kj
Sunday 12/13/20
✅ 177 kj
Saturday 12/19/20
60 min Two for One: Power Zone Ride
Denis & Matt
155 kj
Tuesday 12/8/20
✅ 347 kj
Saturday 7/11/20
60 min Power Zone Ride
Matt Wilpers
165 kj
Thursday 12/3/20
✅ 360 kj
Wednesday 12/2/20
60 min Power Zone Ride
Matt Wilpers
168 kj
Wednesday 10/7/20
✅ 358 kj
Wednesday 10/7/20