Shake and Bake
Workouts
Sunday 11/12/23 @ 2:39 PM
184kj
78rpm
34%
14mph
Tuesday 1/11/22 @ 3:29 PM
✅
247kj
85rpm
35%
16mph
Friday 4/8/22 @ 10:8 PM
225kj
69rpm
34%
13mph
Friday 4/14/23 @ 3:56 PM
✅
304kj
86rpm
34%
15mph
Friday 1/27/23 @ 1:42 PM
197kj
74rpm
35%
14mph
Thursday 5/6/21 @ 10:32 AM
✅
302kj
78rpm
40%
17mph
Tuesday 4/5/22 @ 8:44 AM
167kj
68rpm
35%
13mph
Tuesday 4/12/22 @ 3:40 PM
✅
276kj
87rpm
36%
16mph
Wednesday 10/20/21 @ 12:25 PM
90kj
76rpm
35%
14mph
Monday 6/14/21 @ 3:28 PM
✅
203kj
85rpm
46%
20mph
Wednesday 5/19/21 @ 8:50 AM
190kj
73rpm
30%
12mph
Saturday 5/22/21 @ 11:31 PM
✅
410kj
83rpm
38%
17mph
Sunday 9/27/20 @ 12:39 PM
162kj
78rpm
27%
11mph
Sunday 8/9/20 @ 4:52 PM
✅
468kj
84rpm
41%
18mph
Friday 9/11/20 @ 12:40 AM
117kj
66rpm
30%
10mph
Wednesday 9/9/20 @ 12:37 PM
✅
328kj
81rpm
38%
16mph
Saturday 8/29/20 @ 12:40 PM
155kj
73rpm
28%
11mph
Friday 8/28/20 @ 10:6 AM
✅
448kj
82rpm
41%
18mph
Sunday 4/26/20 @ 11:51 AM
155kj
74rpm
27%
11mph
Monday 4/27/20 @ 8:55 PM
✅
429kj
84rpm
38%
17mph
Workouts
184
kj
Sunday 11/12/23
225
kj
Friday 4/8/22
167
kj
Tuesday 4/5/22
162
kj
Sunday 9/27/20
155
kj
Saturday 8/29/20