Shake and Bake
Workouts
Monday 3/30/20 @ 1:35 PM
97kj
68rpm
25%
9mph
Thursday 3/12/20 @ 10:46 AM
✅
752kj
90rpm
53%
24mph
Wednesday 4/6/22 @ 11:5 PM
162kj
67rpm
34%
12mph
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Saturday 1/13/24 @ 1:17 PM
198kj
78rpm
34%
14mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Wednesday 1/3/24 @ 11:54 PM
127kj
78rpm
33%
14mph
Wednesday 1/3/24 @ 2:1 PM
✅
463kj
86rpm
53%
24mph
Tuesday 9/13/22 @ 8:53 AM
135kj
78rpm
32%
14mph
Thursday 9/15/22 @ 10:16 AM
✅
502kj
89rpm
54%
24mph
Wednesday 11/9/22 @ 12:40 AM
131kj
69rpm
36%
14mph
Sunday 2/26/23 @ 1:42 PM
✅
493kj
85rpm
55%
24mph
Thursday 4/30/20 @ 1:42 PM
169kj
79rpm
27%
11mph
Saturday 6/29/19 @ 4:40 PM
✅
958kj
97rpm
50%
24mph
Tuesday 6/14/22 @ 8:49 AM
106kj
74rpm
32%
13mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Monday 4/12/21 @ 8:50 AM
62kj
73rpm
31%
12mph
Tuesday 6/30/20 @ 1:52 PM
✅
311kj
89rpm
53%
24mph
Tuesday 9/15/20 @ 9:0 AM
112kj
71rpm
28%
11mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Workouts
162
kj
Wednesday 4/6/22
198
kj
Saturday 1/13/24
127
kj
Wednesday 1/3/24
106
kj
Tuesday 6/14/22
112
kj
Tuesday 9/15/20