Shake and Bake

Workouts

Thursday 1/11/24 @ 12:10 AM
126kj
80rpm
32%
14mph
30 min Power Zone Endurance Ride
Hannah Frankson
Tuesday 11/14/23 @ 11:39 PM
βœ…
144kj
75rpm
37%
15mph
Thursday 6/16/22 @ 8:52 AM
170kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/3/23 @ 1:19 PM
βœ…
220kj
76rpm
37%
15mph
Friday 2/3/23 @ 2:18 PM
188kj
75rpm
34%
13mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 2/6/23 @ 12:49 PM
βœ…
221kj
75rpm
37%
15mph
Tuesday 4/5/22 @ 8:44 AM
167kj
68rpm
35%
13mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 12/28/22 @ 4:37 PM
βœ…
198kj
78rpm
34%
14mph
Tuesday 3/30/21 @ 9:5 AM
85kj
66rpm
30%
10mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 1/25/22 @ 6:50 PM
βœ…
114kj
49rpm
42%
11mph
Monday 12/13/21 @ 11:59 PM
βœ…
79kj
68rpm
41%
15mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 11/27/21 @ 5:16 PM
76kj
55rpm
47%
14mph
Wednesday 10/20/21 @ 12:25 PM
βœ…
90kj
76rpm
35%
14mph
20 min FTP Test Ride
Denis Morton
Monday 4/19/21 @ 12:18 PM
83kj
58rpm
42%
14mph
Sunday 8/29/21 @ 12:23 PM
βœ…
95kj
68rpm
40%
14mph
20 min Hip Hop Ride
Robin ArzΓ³n
Sunday 8/29/21 @ 4:55 PM
84kj
63rpm
41%
14mph
Monday 12/14/20 @ 2:30 PM
82kj
65rpm
32%
11mph
30 min Low Impact Ride
Matt Wilpers
Monday 7/26/21 @ 12:27 PM
βœ…
135kj
74rpm
36%
14mph
Friday 3/20/20 @ 3:0 PM
93kj
62rpm
33%
11mph
30 min Women of Hip Hop Ride
Alex Toussaint
Wednesday 7/21/21 @ 5:57 PM
βœ…
145kj
72rpm
38%
15mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
126 kj
Thursday 1/11/24
βœ… 144 kj
Tuesday 11/14/23
45 min Power Zone Endurance Ride
Denis Morton
170 kj
Thursday 6/16/22
βœ… 220 kj
Friday 3/3/23
45 min Power Zone Endurance Pop Ride
Ben Alldis
188 kj
Friday 2/3/23
βœ… 221 kj
Monday 2/6/23
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
167 kj
Tuesday 4/5/22
βœ… 198 kj
Wednesday 12/28/22
30 min AT's Ride to Greatness
Alex Toussaint
85 kj
Tuesday 3/30/21
βœ… 114 kj
Tuesday 1/25/22
15 min R&B Ride
Tunde Oyeneyin
βœ… 79 kj
Monday 12/13/21
76 kj
Saturday 11/27/21
20 min FTP Test Ride
Denis Morton
βœ… 90 kj
Wednesday 10/20/21
83 kj
Monday 4/19/21
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 95 kj
Sunday 8/29/21
84 kj
Sunday 8/29/21
30 min Low Impact Ride
Matt Wilpers
82 kj
Monday 12/14/20
βœ… 135 kj
Monday 7/26/21
30 min Women of Hip Hop Ride
Alex Toussaint
93 kj
Friday 3/20/20
βœ… 145 kj
Wednesday 7/21/21