Shake and Bake
Workouts
Sunday 7/3/22 @ 1:42 PM
122kj
77rpm
30%
13mph
Friday 5/8/20 @ 4:33 AM
✅
198kj
89rpm
36%
17mph
Saturday 9/5/20 @ 11:37 AM
159kj
77rpm
27%
11mph
Saturday 5/1/21 @ 1:11 PM
✅
455kj
79rpm
43%
18mph
Wednesday 2/24/21 @ 10:4 AM
53kj
65rpm
32%
11mph
Thursday 12/17/20 @ 5:52 PM
✅
152kj
73rpm
46%
18mph
Sunday 1/24/21 @ 3:1 PM
72kj
80rpm
24%
10mph
Monday 11/23/20 @ 3:42 PM
✅
209kj
92rpm
37%
17mph
Sunday 9/27/20 @ 12:39 PM
162kj
78rpm
27%
11mph
Saturday 8/8/20 @ 7:36 PM
✅
433kj
76rpm
43%
17mph
Saturday 8/29/20 @ 12:40 PM
155kj
73rpm
28%
11mph
Sunday 5/31/20 @ 7:32 PM
✅
436kj
84rpm
41%
18mph
Monday 4/27/20 @ 12:19 PM
80kj
66rpm
36%
13mph
Tuesday 4/7/20 @ 4:9 AM
✅
152kj
73rpm
45%
17mph
Tuesday 4/7/20 @ 1:17 PM
96kj
71rpm
40%
14mph
Monday 4/6/20 @ 3:40 AM
✅
167kj
77rpm
46%
18mph
Wednesday 1/15/20 @ 10:24 AM
60kj
60rpm
34%
11mph
Tuesday 2/18/20 @ 5:28 AM
✅
131kj
76rpm
41%
17mph
Saturday 2/1/20 @ 9:59 PM
78kj
68rpm
35%
13mph
Sunday 2/2/20 @ 5:7 AM
✅
128kj
73rpm
42%
16mph
Workouts
159
kj
Saturday 9/5/20
72
kj
Sunday 1/24/21
162
kj
Sunday 9/27/20
155
kj
Saturday 8/29/20