Shake and Bake
Workouts
Wednesday 7/28/21 @ 9:56 AM
279kj
103rpm
39%
19mph
Monday 10/23/23 @ 4:25 PM
✅
402kj
86rpm
51%
22mph
Friday 2/11/22 @ 12:19 PM
251kj
88rpm
41%
18mph
Saturday 2/12/22 @ 9:13 PM
✅
374kj
90rpm
48%
22mph
Sunday 8/28/22 @ 2:11 PM
277kj
81rpm
45%
19mph
Thursday 9/7/23 @ 7:50 PM
✅
375kj
85rpm
50%
22mph
Saturday 10/9/21 @ 11:15 AM
414kj
84rpm
45%
19mph
Friday 7/28/23 @ 1:58 PM
✅
635kj
86rpm
52%
23mph
Sunday 10/17/21 @ 11:16 AM
459kj
95rpm
42%
20mph
Thursday 10/14/21 @ 3:19 PM
✅
709kj
83rpm
56%
24mph
Wednesday 10/6/21 @ 11:15 AM
280kj
94rpm
41%
19mph
Thursday 1/20/22 @ 6:51 PM
✅
352kj
77rpm
52%
21mph
Friday 1/14/22 @ 12:34 PM
370kj
84rpm
43%
18mph
Wednesday 1/19/22 @ 6:6 PM
✅
565kj
82rpm
52%
22mph
Thursday 11/11/21 @ 2:50 AM
426kj
88rpm
40%
18mph
Sunday 11/7/21 @ 5:51 PM
✅
583kj
85rpm
49%
21mph
Friday 8/6/21 @ 11:14 AM
581kj
97rpm
41%
20mph
Saturday 7/31/21 @ 4:15 PM
✅
907kj
88rpm
53%
23mph
Wednesday 6/30/21 @ 10:51 AM
114kj
95rpm
34%
16mph
Monday 6/14/21 @ 4:22 PM
✅
153kj
95rpm
38%
18mph
Workouts
279
kj
Wednesday 7/28/21
251
kj
Friday 2/11/22
277
kj
Sunday 8/28/22
414
kj
Saturday 10/9/21
280
kj
Wednesday 10/6/21
370
kj
Friday 1/14/22
426
kj
Thursday 11/11/21
581
kj
Friday 8/6/21