Shake and Bake
Workouts
Thursday 7/21/22 @ 10:3 AM
✅
138kj
54rpm
45%
14mph
Saturday 7/16/22 @ 3:49 PM
135kj
61rpm
42%
14mph
Friday 1/14/22 @ 1:30 PM
85kj
57rpm
42%
13mph
Sunday 7/17/22 @ 3:37 PM
✅
137kj
64rpm
48%
17mph
Friday 11/19/21 @ 1:27 PM
93kj
59rpm
43%
14mph
Wednesday 1/26/22 @ 2:19 PM
✅
108kj
61rpm
45%
15mph
Friday 3/5/21 @ 1:31 PM
✅
216kj
48rpm
57%
16mph
Friday 3/5/21 @ 12:28 AM
210kj
67rpm
47%
17mph
Thursday 2/25/21 @ 1:48 PM
156kj
54rpm
46%
14mph
Wednesday 2/24/21 @ 12:30 AM
✅
222kj
71rpm
46%
17mph
Thursday 2/11/21 @ 2:53 PM
55kj
48rpm
45%
12mph
Sunday 12/20/20 @ 12:13 AM
✅
117kj
65rpm
50%
18mph
Wednesday 7/22/20 @ 11:25 PM
✅
341kj
55rpm
55%
17mph
Thursday 8/20/20 @ 11:1 PM
210kj
61rpm
42%
14mph
Saturday 7/18/20 @ 12:24 PM
156kj
57rpm
45%
14mph
Wednesday 4/8/20 @ 2:41 PM
✅
175kj
75rpm
40%
16mph
Saturday 5/16/20 @ 4:58 PM
✅
222kj
58rpm
51%
16mph
Friday 5/22/20 @ 1:0 AM
177kj
68rpm
44%
16mph
Monday 5/4/20 @ 12:2 PM
✅
332kj
55rpm
55%
17mph
Sunday 5/3/20 @ 2:48 AM
298kj
66rpm
47%
17mph
Workouts
135
kj
Saturday 7/16/22
210
kj
Friday 3/5/21
156
kj
Thursday 2/25/21
156
kj
Saturday 7/18/20
177
kj
Friday 5/22/20