Shake and Bake
Workouts
Monday 2/14/22 @ 11:33 AM
✅
241kj
75rpm
46%
18mph
Saturday 2/12/22 @ 2:7 PM
72kj
56rpm
34%
11mph
Friday 1/28/22 @ 11:59 AM
✅
270kj
75rpm
48%
19mph
Saturday 1/29/22 @ 1:14 PM
91kj
56rpm
37%
12mph
Monday 1/17/22 @ 11:54 AM
✅
253kj
70rpm
49%
18mph
Saturday 1/15/22 @ 12:2 PM
104kj
54rpm
41%
13mph
Monday 12/20/21 @ 8:4 PM
✅
295kj
78rpm
49%
20mph
Wednesday 12/15/21 @ 3:7 PM
74kj
57rpm
34%
11mph
Wednesday 12/8/21 @ 3:34 PM
✅
278kj
76rpm
48%
19mph
Sunday 12/12/21 @ 2:32 PM
76kj
58rpm
34%
11mph
Tuesday 3/16/21 @ 10:46 AM
✅
292kj
73rpm
51%
19mph
Wednesday 6/16/21 @ 12:50 PM
72kj
50rpm
35%
10mph
Sunday 3/14/21 @ 3:42 PM
✅
430kj
76rpm
49%
19mph
Saturday 4/17/21 @ 11:57 AM
226kj
79rpm
36%
15mph
Wednesday 3/3/21 @ 10:47 AM
✅
252kj
77rpm
46%
18mph
Saturday 3/6/21 @ 1:33 PM
135kj
70rpm
38%
14mph
Wednesday 12/16/20 @ 11:32 AM
✅
232kj
76rpm
45%
18mph
Thursday 12/17/20 @ 2:6 PM
109kj
60rpm
39%
13mph
Workouts
74
kj
Wednesday 12/15/21
109
kj
Thursday 12/17/20