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Shake and Bake
a_o_letsgo
❤️💚💙💜🖤
90 🔥
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
35
Beat a_o_letsgo
Workouts
Previous Workouts
Next Workouts
Saturday 6/27/20 @ 2:33 PM
✅
432
kj
88
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 9/27/21 @ 8:35 PM
409
kj
93
rpm
40
%
19
mph
Thursday 9/3/20 @ 12:43 PM
✅
238
kj
83
rpm
51
%
21
mph
20 min 80s Ride
Cody Rigsby
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Thursday 9/3/20 @ 12:42 PM
228
kj
84
rpm
50
%
21
mph
Wednesday 10/16/19 @ 12:22 PM
✅
350
kj
89
rpm
47
%
21
mph
30 min JLO Ride
Jess & Robin
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Wednesday 4/22/20 @ 10:29 PM
305
kj
88
rpm
46
%
20
mph
Thursday 11/21/19 @ 12:58 AM
✅
374
kj
87
rpm
49
%
21
mph
30 min P!nk Ride
Christine D'Ercole
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Tuesday 3/17/20 @ 4:31 PM
305
kj
87
rpm
45
%
20
mph
Saturday 6/8/19 @ 1:45 PM
✅
375
kj
79
rpm
53
%
22
mph
30 min Get Lifted Ride
Ally Love
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Monday 3/16/20 @ 11:1 PM
290
kj
81
rpm
47
%
20
mph
Friday 10/4/19 @ 12:57 AM
✅
377
kj
83
rpm
51
%
22
mph
30 min The Jess King Experience
Jess King
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Friday 10/4/19 @ 12:50 AM
305
kj
84
rpm
47
%
20
mph
Friday 3/15/19 @ 2:53 PM
✅
391
kj
83
rpm
53
%
22
mph
30 min Pop Ride
Ally Love
View Class
Share
Thursday 3/14/19 @ 4:23 PM
331
kj
80
rpm
50
%
21
mph
Friday 10/5/18 @ 10:0 AM
✅
458
kj
83
rpm
47
%
20
mph
45 min Pop Ride
Ally Love
View Class
Share
Saturday 10/6/18 @ 8:45 PM
440
kj
85
rpm
46
%
20
mph
Friday 6/8/18 @ 11:41 AM
255
kj
77
rpm
46
%
19
mph
30 min Pop Ride
Ally Love
View Class
Share
Thursday 6/7/18 @ 5:24 PM
✅
294
kj
79
rpm
48
%
20
mph
Friday 5/18/18 @ 11:22 AM
270
kj
77
rpm
48
%
19
mph
30 min Pop Ride
Ally Love
View Class
Share
Thursday 5/17/18 @ 5:24 PM
✅
306
kj
77
rpm
49
%
20
mph
Previous Workouts
Next Workouts
a_o_letsgo
❤️💚💙💜🖤
90 🔥
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
35
Beat a_o_letsgo
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
432
kj
Saturday 6/27/20
409
kj
Monday 9/27/21
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
238
kj
Thursday 9/3/20
228
kj
Thursday 9/3/20
30 min JLO Ride
Jess & Robin
View Class
Share
✅
350
kj
Wednesday 10/16/19
305
kj
Wednesday 4/22/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
✅
374
kj
Thursday 11/21/19
305
kj
Tuesday 3/17/20
30 min Get Lifted Ride
Ally Love
View Class
Share
✅
375
kj
Saturday 6/8/19
290
kj
Monday 3/16/20
30 min The Jess King Experience
Jess King
View Class
Share
✅
377
kj
Friday 10/4/19
305
kj
Friday 10/4/19
30 min Pop Ride
Ally Love
View Class
Share
✅
391
kj
Friday 3/15/19
331
kj
Thursday 3/14/19
45 min Pop Ride
Ally Love
View Class
Share
✅
458
kj
Friday 10/5/18
440
kj
Saturday 10/6/18
30 min Pop Ride
Ally Love
View Class
Share
255
kj
Friday 6/8/18
✅
294
kj
Thursday 6/7/18
30 min Pop Ride
Ally Love
View Class
Share
270
kj
Friday 5/18/18
✅
306
kj
Thursday 5/17/18
Previous Workouts
Next Workouts