Shake and Bake

Workouts

Saturday 6/25/22 @ 3:9 AM
✅
203kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/30/22 @ 1:54 PM
201kj
77rpm
42%
17mph
Tuesday 11/9/21 @ 8:26 AM
✅
207kj
80rpm
40%
16mph
30 min Tabata Ride
Denis Morton
Monday 6/1/20 @ 8:24 PM
174kj
73rpm
41%
16mph
Tuesday 2/5/19 @ 9:28 PM
✅
204kj
72rpm
43%
17mph
30 min Premiere Ride
Olivia Amato
Tuesday 2/5/19 @ 9:21 PM
203kj
70rpm
45%
17mph
Sunday 4/22/18 @ 1:18 AM
kj
rpm
%
0mph
20 min Low Impact Ride
Jess King
Thursday 4/19/18 @ 8:55 PM
✅
122kj
79rpm
39%
16mph
Tuesday 3/6/18 @ 6:31 PM
kj
rpm
%
0mph
30 min HIIT Ride
Denis Morton
Tuesday 3/6/18 @ 10:21 PM
✅
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 203 kj
Saturday 6/25/22
201 kj
Wednesday 3/30/22
30 min Tabata Ride
Denis Morton
✅ 207 kj
Tuesday 11/9/21
174 kj
Monday 6/1/20
30 min Premiere Ride
Olivia Amato
✅ 204 kj
Tuesday 2/5/19
203 kj
Tuesday 2/5/19
20 min Low Impact Ride
Jess King
kj
Sunday 4/22/18
✅ 122 kj
Thursday 4/19/18
30 min HIIT Ride
Denis Morton
kj
Tuesday 3/6/18
✅ kj
Tuesday 3/6/18