Shake and Bake

Workouts

Wednesday 8/31/22 @ 12:28 AM
228kj
82rpm
42%
18mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Saturday 8/20/22 @ 4:59 PM
✅
347kj
76rpm
53%
21mph
Friday 7/29/22 @ 10:0 PM
95kj
77rpm
36%
15mph
20 min Low Impact Ride
Matt Wilpers
Friday 2/19/21 @ 5:14 PM
✅
99kj
77rpm
38%
15mph
Monday 6/6/22 @ 5:37 AM
85kj
73rpm
36%
14mph
20 min Recovery Ride
Kendall Toole
Thursday 5/5/22 @ 9:31 PM
✅
97kj
81rpm
35%
15mph
Tuesday 5/17/22 @ 10:49 AM
91kj
85rpm
33%
14mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Sunday 5/15/22 @ 5:20 PM
✅
119kj
82rpm
37%
16mph
Sunday 9/13/20 @ 3:33 PM
443kj
79rpm
43%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 4:11 PM
✅
608kj
80rpm
45%
19mph
Monday 6/15/20 @ 10:40 PM
124kj
79rpm
40%
16mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 12/10/19 @ 2:36 PM
✅
144kj
82rpm
41%
17mph
Monday 2/11/19 @ 12:50 AM
186kj
75rpm
41%
16mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 2/12/19 @ 5:21 PM
✅
223kj
80rpm
43%
18mph
Saturday 1/12/19 @ 9:36 PM
✅
136kj
79rpm
41%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 10:43 PM
119kj
82rpm
38%
16mph
Wednesday 11/7/18 @ 12:1 AM
125kj
67rpm
44%
16mph
20 min Pop Ride
Robin Arzón
Friday 11/9/18 @ 5:39 PM
✅
148kj
70rpm
46%
17mph
Friday 4/6/18 @ 1:40 AM
kj
rpm
%
0mph
20 min Groove Ride
Emma Lovewell
Monday 5/14/18 @ 10:43 PM
✅
93kj
58rpm
43%
14mph

Workouts

30 min AFO Ride: Wu-Tang Clan
Robin Arzón
228 kj
Wednesday 8/31/22
✅ 347 kj
Saturday 8/20/22
20 min Low Impact Ride
Matt Wilpers
95 kj
Friday 7/29/22
✅ 99 kj
Friday 2/19/21
20 min Recovery Ride
Kendall Toole
85 kj
Monday 6/6/22
✅ 97 kj
Thursday 5/5/22
20 min Mental Health Day: Recovery Ride
Ben Alldis
91 kj
Tuesday 5/17/22
✅ 119 kj
Sunday 5/15/22
60 min Two for One: Power Zone Ride
Denis & Matt
443 kj
Sunday 9/13/20
✅ 608 kj
Wednesday 12/9/20
20 min Low Impact Ride
Emma Lovewell
124 kj
Monday 6/15/20
✅ 144 kj
Tuesday 12/10/19
30 min Low Impact Ride
Emma Lovewell
186 kj
Monday 2/11/19
✅ 223 kj
Tuesday 2/12/19
20 min Low Impact Ride
Robin Arzón
✅ 136 kj
Saturday 1/12/19
119 kj
Thursday 1/10/19
20 min Pop Ride
Robin Arzón
125 kj
Wednesday 11/7/18
✅ 148 kj
Friday 11/9/18
20 min Groove Ride
Emma Lovewell
kj
Friday 4/6/18
✅ 93 kj
Monday 5/14/18