Shake and Bake
Workouts
Tuesday 11/2/21 @ 11:25 PM
186kj
82rpm
38%
15mph
Tuesday 11/9/21 @ 11:53 AM
✅
251kj
80rpm
44%
18mph
Wednesday 9/16/20 @ 8:8 PM
181kj
87rpm
37%
16mph
Monday 6/22/20 @ 11:8 AM
✅
231kj
89rpm
40%
18mph
Monday 4/27/20 @ 10:0 PM
180kj
87rpm
37%
16mph
Wednesday 4/29/20 @ 8:34 PM
✅
218kj
81rpm
40%
17mph
Sunday 6/28/20 @ 4:23 PM
186kj
86rpm
38%
16mph
Tuesday 10/8/19 @ 11:1 AM
✅
287kj
80rpm
47%
19mph
Thursday 6/4/20 @ 3:30 PM
267kj
90rpm
36%
16mph
Tuesday 10/29/19 @ 11:31 AM
✅
423kj
82rpm
45%
19mph
Wednesday 11/4/20 @ 5:20 PM
112kj
78rpm
40%
16mph
Sunday 10/25/20 @ 11:56 AM
✅
173kj
83rpm
46%
19mph
Saturday 6/6/20 @ 5:52 PM
277kj
87rpm
37%
16mph
Monday 1/20/20 @ 2:38 PM
✅
330kj
84rpm
40%
17mph
Saturday 3/28/20 @ 9:32 PM
207kj
88rpm
38%
17mph
Thursday 8/15/19 @ 11:1 AM
✅
266kj
81rpm
44%
18mph
Thursday 12/12/19 @ 12:7 AM
368kj
81rpm
38%
16mph
Saturday 2/22/20 @ 11:35 AM
✅
469kj
89rpm
39%
18mph
Friday 9/27/19 @ 11:35 PM
kj
rpm
%
0mph
Friday 10/11/19 @ 10:48 AM
✅
179kj
92rpm
39%
18mph
Workouts
181
kj
Wednesday 9/16/20
180
kj
Monday 4/27/20
186
kj
Sunday 6/28/20
267
kj
Thursday 6/4/20
277
kj
Saturday 6/6/20
207
kj
Saturday 3/28/20